Side-by-side comparison

FARMLAND Smithfield Spiral Sliced Smoked Ham vs DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FARMLAND Smithfield Spiral Sliced Smoked Ham scores 43/100, DR. PRAEGER'S KALE VEGGIE BURGERS, KALE scores 67/100. DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on added sugar (0g vs 2.4g per 100 g) and saturated fat (1.4g vs 4g per 100 g).

0/ 100

prepared

FARMLAND Smithfield Spiral Sliced Smoked Ham

Poor · 3 OZ. HAM AND 1/2 TSP GLAZE

0/ 100

prepared

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Good · 1 Burger

Per 100gFARMLAND Smithfield Spiral Sliced Smoked HamDR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Calories137.93 kcal211.27 kcal

Protein14.94 g14.08 g

Fiber0 g8.51 g

Total fat5.75 g11.3 g

Saturated fat4.02 g1.41 g

Added sugar2.42 g0 g

Sodium954.02 mg366.2 mg

Potassium0 mg253.52 mg

Calcium0 mg70 mg

Iron0.83 mg3.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.