Nothing significantly penalised here. Well done.
SARGENTO String Cheese Mozzarella achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its relatively straightforward ingredient list and nutritional composition. The product benefits from being classified as NOVA class 2, indicating it is a minimally processed culinary ingredient, which contributes a bonus of +8 points to its overall score. Per 100g, it contains 2.06g of protein and 1.76g of total fat, with 0.88g of that being saturated fat. It contains 0g of added sugar and 0g of fiber. The sodium content is 55.88mg per 100g, which is not excessively high for a dairy product. The primary ingredient, Pasteurized Milk, forms the basis of this cheese. Compared to a generic dairy equivalent like whole milk, SARGENTO String Cheese offers a more concentrated source of protein and fat, with similar calcium levels (5% DV per 100g) but without the added sugars often found in flavored dairy products. Its score is primarily influenced by its nutrient density and lack of detrimental ingredients.
What the nutrients in sargento string cheese mozzarella actually do for you, grounded in established dietary science.
SARGENTO String Cheese provides 2.06g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Including protein-rich snacks like string cheese can help manage hunger between meals and support overall dietary protein intake, especially for individuals with higher protein needs.
This mozzarella string cheese offers 62.06mg of calcium per 100g, which is 5% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, incorporating SARGENTO String Cheese into a varied diet can contribute to meeting daily calcium requirements, particularly when paired with other calcium-rich foods.
With its simple ingredient list including Pasteurized Milk, cheese culture, salt, and enzymes, SARGENTO String Cheese is a relatively minimally processed snack (NOVA class 2). Its individual packaging makes it a convenient grab-and-go option for busy individuals or as part of a packed lunch. This can be a useful alternative to more heavily processed snack foods that often contain higher levels of added sugars or artificial ingredients.
SARGENTO String Cheese is commonly consumed as a convenient snack or as part of a light meal. Its individual packaging makes it easy to portion and transport, often found in lunchboxes or as a quick bite between meals. A typical serving size is one piece (28g).
SARGENTO String Cheese is generally well-tolerated, with its primary ingredient being Pasteurized Milk. As a dairy product, it contains lactose, which may be a concern for individuals with lactose intolerance. However, many cheeses, including mozzarella, contain lower levels of lactose than milk due to the cheesemaking process. The product contains salt, but its sodium content of 55.88mg per 100g is not considered high. There are no artificial colors, flavors, or preservatives listed in the ingredients. Individuals with a milk allergy should avoid this product. Overall, for most consumers, this string cheese presents no significant cautions beyond typical dairy considerations.