Nothing significantly penalised here. Well done.
SAFE CATCH Ahi Wild Yellowfin Tuna achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 30.36g per 100g, which earned a significant bonus. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient, which contributes positively to its score by avoiding the penalties associated with ultra-processed foods. The ingredient list is minimal, containing only yellowfin tuna and sea salt. While the sodium content at 303.57mg per 100g is present due to the sea salt, it does not incur a penalty at this level according to FoodScore criteria. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits, particularly protein, with the added convenience of being shelf-stable and ready-to-eat. The absence of added sugars, saturated fat, or trans fat further supports its favorable score.
What the nutrients in safe catch ahi wild yellowfin tuna actually do for you, grounded in established dietary science.
This SAFE CATCH tuna is an excellent source of protein, providing 30.36g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and can contribute to feeling full, which may assist with weight management. This makes it a valuable component of meals or snacks.
Classified as NOVA class 2, this product is considered a minimally processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial ingredients. The simple ingredient list, containing only yellowfin tuna and sea salt, reflects this minimal processing, aligning with dietary recommendations to prioritize less processed foods.
SAFE CATCH Ahi Wild Yellowfin Tuna offers significant convenience as a ready-to-eat protein source. It requires no cooking and can be easily incorporated into various dishes, making it a practical option for busy individuals. Its versatility allows it to be used in salads, sandwiches, wraps, or as a quick addition to pasta or rice dishes, providing a nutritious boost without extensive preparation.
Canned tuna is a staple in many US diets due to its convenience and versatility. It's commonly eaten as part of a sandwich, mixed into salads, or as a quick protein addition to various meals. A typical serving size is 2 ounces, which is about half of a standard 5-ounce can.
This product contains yellowfin tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The sodium content of 303.57mg per 100g, derived from sea salt, is moderate. While not excessively high, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and consider pairing it with low-sodium foods. There are no other specific additives, artificial sweeteners, or preservatives in the ingredient list that typically raise concerns for general consumption. Therefore, for most individuals without fish allergies, this product is generally unremarkable in terms of cautions.