Nothing significantly penalised here. Well done.
The PERDUE Harvestland Organic Boneless Skinless Chicken Breast achieves a FoodScore of 68/100, placing it in the 'Good' category. This score reflects its strong nutritional profile as a lean protein source. The product receives a significant bonus for its high protein content, providing 19.64g per 100g serving, which is beneficial for satiety and muscle maintenance. Another positive factor is its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed item. The ingredient list is straightforward: "BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT." The inclusion of water and salt contributes to its processing level but does not detract significantly from its overall nutritional quality. It contains 0g of added sugar and 0g of trans fat, aligning well with dietary guidelines. Compared to a home-cooked version using whole ingredients, this product is very similar in nutritional value, with the primary difference being the pre-seasoning with salt.
What the nutrients in perdue harvestland organic boneless skinless chicken breast actually do for you, grounded in established dietary science.
This PERDUE chicken breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a valuable component of a balanced diet.
Classified as a NOVA class 2 food, this product is a minimally processed culinary ingredient. This means it has undergone minimal changes from its natural state, primarily the addition of water and salt for preservation and texture. Choosing minimally processed foods like this chicken breast can help reduce the intake of additives, artificial ingredients, and excessive sugars often found in more highly processed foods, supporting overall dietary quality.
The PERDUE Harvestland Organic Boneless Skinless Chicken Breast is naturally low in total fat, with only 2.68g per 100g, and very low in saturated fat (0.45g) and contains 0g of trans fat. Limiting saturated and trans fats in the diet is important for maintaining cardiovascular health. This product offers a heart-healthy protein option that can be incorporated into various meals without significantly contributing to unhealthy fat intake.
Perdue Harvestland Organic Boneless Skinless Chicken Breast is a versatile protein that can be incorporated into a variety of meals. It's commonly used as a main dish, sliced into salads, or added to stir-fries and pasta dishes. A typical serving size is 4 ounces.
The ingredient list for this product is simple: "BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT." There are no artificial colors, flavors, or preservatives of concern. The sodium content of 258.93mg per 100g is moderate; however, individuals monitoring their sodium intake should account for this when preparing meals, especially if adding other salty ingredients or sauces. There are no common allergens declared on the label. Overall, this product is generally safe for most populations, with the main consideration being the sodium level for those on restricted diets.