ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER scores an 81/100 (Very good) due to its minimal processing and high fiber and protein content.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2392204).
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED contains 633 kcal per 100 g.
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED contains 23.3 g of protein per 100 g.
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED contains 10.0 g of fiber per 100 g.
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED contains 53.3 g of total fat per 100 g (5.0 g saturated).
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED contains 0 g of added sugar per 100 g.
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED provides 467 mg of potassium per 100 g.
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED provides 200 mg of calcium per 100 g.
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED scores 81/100 on FoodScore (very good).
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER, CREAMY UNSWEETENED & LIGHTLY TOASTED is classified as NOVA 2 (processed culinary ingredient).
FoodScore: 81/100 (Very good) for this ONCE AGAIN almond butter.
A notable strength is its 10g of fiber and 23.3g of protein per 100g serving.
This product contains 0mg of sodium and 0g of added sugar.
It is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Use as a spread or ingredient to boost healthy fats, protein, and fiber.
Scores +48 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (23.3g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (5g)-4
Why it scores 81
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER achieves a FoodScore of 81/100, placing it in the 'Very good' category. This high score is primarily driven by its simple ingredient list and favorable nutrient profile. The product contains only lightly toasted unblanched almonds, which contributes to its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient. Per 100g, it provides a significant 10g of fiber and 23.3g of protein, both contributing positively to its score. The fat profile is also beneficial, with 53.33g total fat including only 5g of saturated fat and 0g of trans fat, aligning with dietary guidelines for healthy fat intake. Notably, it contains 0g of added sugar and 0mg of sodium, avoiding common penalties. Micronutrient contributions from calcium (15% DV) and iron (20% DV) also add to its positive score. Compared to a generic dairy equivalent, this almond butter offers a plant-based alternative with a strong fiber and healthy fat profile.
Health benefits
What the nutrients in once again creamy unsweetened & lightly toasted salt free almond butter, creamy unsweetened & lightly toasted actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ONCE AGAIN almond butter is a good source of dietary fiber, providing 10g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this almond butter in your diet can help promote satiety, which may aid in weight management by reducing overall calorie intake. The fiber content comes naturally from the whole almonds used in the product.
Provides Plant-Based Protein
With 23.3g of protein per 100g, this almond butter offers a substantial amount of plant-based protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce animal product consumption, ONCE AGAIN almond butter can be a valuable source of protein to help meet daily nutritional needs and support muscle maintenance.
Source of Healthy Fats
The primary ingredient, lightly toasted unblanched almonds, contributes to a favorable fat profile. This almond butter contains 53.33g of total fat per 100g, with only 5g being saturated fat and 0g trans fat. The majority of fats in almonds are monounsaturated and polyunsaturated, which are considered heart-healthy fats. These fats can help support cardiovascular health when consumed as part of a balanced diet, contributing to the absorption of fat-soluble vitamins.
ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER scores an 81/100 (Very good) due to its minimal processing and high fiber and protein content.
How to eat it
Almond butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or used as a dip for fruit. It's a convenient way to add healthy fats, protein, and fiber to your diet.
Pair with fruit: Spread on apple slices or banana for a balanced snack that combines healthy fats and fiber with natural sugars.
Boost smoothies: Add a tablespoon to your morning smoothie for extra creaminess, protein, and healthy fats.
Use in cooking: Incorporate into savory sauces for stir-fries or as a base for salad dressings to add a nutty flavor and nutritional density.
Things to keep in mind
This ONCE AGAIN almond butter is made solely from lightly toasted unblanched almonds. As such, the primary caution is for individuals with a tree nut allergy, specifically to almonds. There are no artificial additives, added sugars, or high sodium levels to be concerned about. The product is naturally gluten-free and dairy-free. For most healthy adults and children without almond allergies, this product is a straightforward and nutritious food choice with minimal concerns regarding its ingredient profile.
Is ONCE AGAIN CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER healthy?
Yes, with a FoodScore of 81/100, this ONCE AGAIN almond butter is considered 'Very good'. It is made from a single ingredient, lightly toasted unblanched almonds, and is free from added sugar and sodium. Its high fiber and protein content, along with healthy fats, contribute to its strong nutritional profile.
How does ONCE AGAIN almond butter compare to other brands like Justin's or Maranatha?
Compared to many other almond butter brands, this ONCE AGAIN product stands out for its salt-free and unsweetened formulation. Many competing brands, such as some varieties from Justin's or Maranatha, may include added sugars, salt, or palm oil. This ONCE AGAIN SKU offers a very clean label, making it a good choice for those prioritizing minimal ingredients.
What does 'lightly toasted unblanched almonds' mean for nutrition?
The term 'lightly toasted unblanched almonds' means the almonds are roasted slightly with their skins intact. This process can enhance flavor. Nutritionally, unblanched almonds retain more fiber and certain antioxidants found in the skin compared to blanched almonds, which have their skins removed.
What is a recommended portion size for this almond butter?
The recommended serving size is 2 tablespoons, which provides a good balance of nutrients without excessive calories. While it's a healthy food, almond butter is calorie-dense due to its fat content. Sticking to the suggested portion helps manage overall calorie intake while still benefiting from its protein, fiber, and healthy fats.
Can I use this almond butter in baking?
Yes, this ONCE AGAIN almond butter is an excellent ingredient for baking. Its creamy texture and unsweetened, salt-free profile make it versatile for both sweet and savory recipes. It can be used as a fat substitute, a binder, or to add a rich, nutty flavor to cookies, bars, and other baked goods.