MAPLE HILL CREAMERY Maple Hill Organic Greek Yogurt Vanilla
MAPLE HILL CREAMERY Maple Hill Organic Greek Yogurt Vanilla scores 56/100 (Decent) due to its moderate added sugar content, balanced by its whole milk base and beneficial micronutrients.
This Greek yogurt has a FoodScore of 56/100, placing it in the 'Decent' category.
It contains 6.48g of added sugar per 100g, contributing to its score penalty.
The product is minimally processed (NOVA class 2), a positive factor for its score.
Compared to plain whole-milk yogurt, this SKU has more added sugar but offers similar dairy benefits.
Consider this product as an occasional treat or in smaller portions to manage added sugar intake.
Scores +4 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
3.96g
8% of Daily Value
Added sugar
6.48g
13% of Daily Value
Sodium
56.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.5g)-6
Why it scores 56
MAPLE HILL CREAMERY Maple Hill Organic Greek Yogurt Vanilla achieves a FoodScore of 56 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial components and areas for moderation. The product receives bonuses for its micronutrient content, specifically providing 10% DV for calcium and 15% DV for Vitamin A per 100g serving. Additionally, its classification as NOVA class 2 signifies it is a minimally processed food, which contributes positively to its score. However, the primary factor impacting its score negatively is the presence of added sugar, with 6.48g per 100g. This amount, derived from organic sugar listed in the ingredients, results in a 6-point penalty. While offering the benefits of whole organic milk, the added sugar elevates the overall sugar profile compared to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar. Consumers should be mindful of this when incorporating it into their diet.
Health benefits
What the nutrients in maple hill creamery maple hill organic greek yogurt vanilla actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This MAPLE HILL CREAMERY Greek yogurt provides 10% of the Daily Value for calcium and 15% for Vitamin A per 100g. Calcium is essential for bone health and muscle function, while Vitamin A supports vision and immune function. Incorporating this yogurt can contribute to meeting daily requirements for these important micronutrients, especially for individuals who may not consume enough dairy or other calcium and Vitamin A-rich foods regularly.
Contains Live Yogurt Cultures
As a fermented dairy product, this yogurt contains live yogurt cultures. These beneficial bacteria contribute to the yogurt's characteristic texture and flavor. While not a probiotic supplement, consuming foods with live cultures can be part of a diet that supports gut microbiota diversity. The presence of these cultures is a common feature in many yogurts and is generally considered a positive attribute.
Provides Quality Protein
With 3.96g of protein per 100g, this Greek yogurt contributes to daily protein intake. Protein is vital for muscle repair, growth, and satiety. The protein in dairy products like this yogurt is considered a complete protein, meaning it contains all essential amino acids. This can be particularly useful for individuals looking to increase their protein consumption, especially as part of a meal or snack.
MAPLE HILL CREAMERY Maple Hill Organic Greek Yogurt Vanilla scores 56/100 (Decent) due to its moderate added sugar content, balanced by its whole milk base and beneficial micronutrients.
How to eat it
Vanilla Greek yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in recipes. A typical serving size is one cup. Due to its added sugar content, it's beneficial to consider how it fits into your overall daily sugar intake.
Pair with fresh fruit or a small handful of unsalted nuts to add fiber and healthy fats, balancing the sweetness.
Use smaller portions (e.g., half a cup) as a dessert alternative to manage added sugar intake.
Blend into smoothies with unsweetened ingredients to dilute the sweetness and add nutritional density.
Consider using it as a base for a savory dip by adding herbs and spices, reducing reliance on other sweetened foods.
Things to keep in mind
This product contains pasteurized whole organic milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list is relatively short and free from artificial colors, flavors, or common emulsifiers like soy lecithin. The primary caution for most consumers would be the added sugar content from organic sugar. Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should account for the 6.48g of added sugar per 100g serving when planning their meals. Otherwise, this SKU presents no unusual cautions.
Is MAPLE HILL CREAMERY Maple Hill Organic Greek Yogurt Vanilla healthy?
This yogurt scores 56/100, indicating it's a 'Decent' choice. It provides calcium, Vitamin A, and protein from whole organic milk. However, it contains 6.48g of added sugar per 100g, which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does MAPLE HILL CREAMERY compare to other Greek yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, MAPLE HILL CREAMERY Maple Hill Organic Greek Yogurt Vanilla has added sugar and a lower protein content per 100g. However, it uses whole milk, providing more fat and a different texture. The choice depends on individual preferences for sweetness, fat content, and protein levels.
What is 'organic vanilla extract' in this yogurt?
Organic vanilla extract is used for flavoring in this product. It is derived from vanilla beans and processed to meet organic certification standards. In this yogurt, it contributes to the vanilla flavor without adding extra sugar or artificial ingredients, aligning with the product's organic claims.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup (227g). This portion would provide approximately 14.7g of added sugar. For those monitoring sugar intake, a smaller portion, such as half a cup, or consuming it less frequently, might be more appropriate to fit within daily dietary guidelines.
Can this yogurt be used in cooking or baking?
Yes, this vanilla Greek yogurt can be used in cooking and baking. Its creamy texture and vanilla flavor make it suitable for smoothies, parfaits, or as a moistening agent in baked goods. However, remember its added sugar content will contribute to the overall sweetness of your recipe.