LIGHTLIFE Plant-Based Ground scores 55/100 (Decent) on FoodScore, primarily driven by its **high protein content** balanced against its **processed nature** and **saturated fat levels**.
This LIGHTLIFE product has a FoodScore of 55/100, placing it in the 'Decent' category.
It provides a notable 17.7g of protein per 100g serving, contributing positively to its score.
The product is classified as NOVA class 3 (processed), indicating it contains processed ingredients.
With 4.42g of saturated fat per 100g, it contains a moderate amount of this nutrient.
Consider using this plant-based ground in recipes where you would typically use ground meat, adjusting for its sodium content.
Scores +8 points above the prepared category average (47/100 across 231 foods).
Fiber
0.9g
3% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.13mg
15% of Daily Value
+
What it brings to the table
Protein (17.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 55
LIGHTLIFE Plant-Based Ground earns a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and its degree of processing. A significant positive factor is its high protein content, providing 17.7g per 100g, which contributes a +10 bonus to its score. It also offers a good source of iron, with 3.72mg (21% DV) per 100g, adding a +2 bonus. However, the product receives penalties due to its saturated fat content of 4.42g per 100g, resulting in a -2 penalty. Furthermore, its classification as NOVA class 3 (processed) due to ingredients like modified cellulose and natural flavors incurs a -5 penalty. Compared to a home-cooked version using whole ingredients, this product contains more processed components and a higher sodium level (345.13mg per 100g), which is a common characteristic of many prepared plant-based alternatives.
Health benefits
What the nutrients in lightlife plant-based ground actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
This LIGHTLIFE product is a significant source of protein, providing 17.7g per 100g. This is primarily derived from pea protein, making it a suitable option for individuals looking to increase their plant-based protein intake. Adequate protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Incorporating this into meals can support protein goals without relying on animal products.
Contributes to Iron Intake
LIGHTLIFE Plant-Based Ground offers a good amount of iron, with 3.72mg per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. For those following a plant-based diet, finding reliable sources of iron can be important, and this product can contribute meaningfully to daily iron requirements. Pairing it with vitamin C-rich foods can enhance iron absorption.
Convenient Meat Alternative
As a prepared plant-based ground, this product offers significant convenience for meal preparation. It can be easily substituted for traditional ground meat in various recipes, reducing cooking time and effort. This makes it a practical choice for busy individuals or those new to plant-based eating, helping to maintain a varied and balanced diet with less culinary complexity. Its versatility allows for quick integration into many common dishes.
LIGHTLIFE Plant-Based Ground scores 55/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its processed nature and saturated fat levels.
How to eat it
LIGHTLIFE Plant-Based Ground is typically used as a direct substitute for ground beef or other ground meats in various cooked dishes. It's often incorporated into meals like tacos, chili, pasta sauces, or casseroles. A common portion size is 4 ounces (113g), which aligns with the declared serving size.
To enhance the nutritional profile, combine the plant-based ground with plenty of vegetables, such as bell peppers, onions, and spinach, in your recipes.
Be mindful of the sodium content when seasoning; taste before adding extra salt, especially if pairing with salty sauces or broths.
Use this product in dishes where the texture and flavor can blend well, such as in a hearty bolognese or a spiced taco filling, rather than as a standalone patty.
Things to keep in mind
This product is classified as NOVA class 3 (processed), meaning it contains ingredients that have undergone some level of processing. While generally safe for consumption, individuals sensitive to modified cellulose or natural flavors might want to review the ingredient list carefully. The product does not declare common allergens like soy, milk, wheat, or tree nuts, making it suitable for those avoiding these. Its sodium content of 345.13mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should account for this when incorporating it into their diet. There are no specific interactions or populations that need to avoid this product beyond general dietary considerations.
LIGHTLIFE Plant-Based Ground has a FoodScore of 55/100, indicating it's a 'Decent' choice. It offers a good amount of protein and iron, which are beneficial nutrients. However, it is a processed food and contains moderate levels of saturated fat and sodium, so it's best consumed as part of a balanced diet.
How does LIGHTLIFE Plant-Based Ground compare to Beyond Meat Beyond Beef?
Compared to other plant-based grounds like Beyond Meat Beyond Beef, LIGHTLIFE Plant-Based Ground offers a similar protein content. Both are processed alternatives to traditional ground meat. Specific nutritional values can vary, so it's always recommended to check the nutrition facts panel for each product to make an informed comparison based on your dietary needs.
What is 'modified cellulose' in the ingredient list?
Modified cellulose is a plant-derived fiber used in many processed foods as a thickener, stabilizer, or emulsifier. In LIGHTLIFE Plant-Based Ground, it helps to achieve the desired texture and consistency. It is generally recognized as safe for consumption and contributes to the product's structure.
What is a typical serving size for this product?
The declared serving size for LIGHTLIFE Plant-Based Ground is 4 ounces (approximately 113g). This portion provides 250 calories, 20g of protein, and 500mg of sodium. It's a reasonable portion for a main dish component, but individual needs may vary based on total daily calorie and nutrient goals.
Can this product be frozen after opening?
Yes, LIGHTLIFE Plant-Based Ground can typically be frozen after opening if it hasn't been cooked yet. For best quality, transfer any unused portion to an airtight, freezer-safe container or bag. Always refer to the product packaging for specific storage instructions and 'best by' dates to ensure food safety and quality.