KRAFT Macaroni and Cheese Three Cheese scores 44/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
This KRAFT product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 8.3g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a home-cooked version, this SKU has higher sodium and lower fiber.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -3 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
8.3g
17% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
236.93mg
10% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KRAFT Macaroni and Cheese Three Cheese receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer a notable 8.3g of protein per 100g, earning a bonus of 4 points, other nutritional aspects contribute to its lower score. It contains 1.2g of added sugar per 100g and 236.93mg of sodium, which are moderate but contribute to the overall processing. The ingredient list includes 'CHEESE SAUCE MIX' with components like 'sodium triphosphate' and 'sodium phosphate', indicating the presence of various food additives. Compared to a home-cooked macaroni and cheese made with whole ingredients, this KRAFT version typically contains more sodium and less fiber, and often fewer naturally occurring micronutrients, reflecting the impact of processing on its nutritional density.
Health benefits
What the nutrients in kraft macaroni and cheese three cheese actually do for you, grounded in established dietary science.
Source of Protein
This KRAFT product provides 8.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. While not a primary protein source, it can supplement other protein-rich foods in a meal, especially when time for meal preparation is limited. The protein primarily comes from the enriched macaroni and the various cheese components.
Convenient Meal Option
KRAFT Macaroni and Cheese Three Cheese offers a quick and convenient meal solution for busy individuals or families. Its ready-to-eat format requires minimal preparation, making it a practical choice when cooking from scratch is not feasible. This convenience can help ensure a meal is consumed, preventing skipped meals that might lead to less healthy choices later. It serves as a base that can be easily enhanced with additional ingredients.
Provides Energy
With approximately 120 calories per 100g, this product can provide a source of quick energy. The carbohydrates from the enriched macaroni product are the primary energy contributors. For individuals needing a rapid energy boost, or as part of a larger meal, this can be a functional component. It's important to balance this with other nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals.
KRAFT Macaroni and Cheese Three Cheese scores 44/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
How to eat it
KRAFT Macaroni and Cheese Three Cheese is typically consumed as a quick main dish or a side. It's often eaten as a single serving, but can be part of a larger meal. Common pitfalls include consuming it without additional nutrient-dense foods, leading to a less balanced meal.
To enhance the nutritional value, mix in steamed vegetables like broccoli or peas.
Pair with a lean protein source, such as grilled chicken or fish, to create a more complete meal.
Consider using half a package as a side dish rather than a full meal to manage portion size and sodium intake.
Add a sprinkle of fresh herbs like parsley for added flavor without extra sodium.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of 'sodium triphosphate' and 'sodium phosphate' in the cheese sauce mix are common food additives used for texture and stability. Individuals sensitive to phosphates or those managing kidney health may want to monitor their intake. The product also contains 'annatto' and 'turmeric' for color, which are generally recognized as safe but can cause reactions in rare cases. As a product containing 'wheat flour' and 'milk', it is not suitable for individuals with wheat or dairy allergies.
Is KRAFT Macaroni and Cheese Three Cheese a healthy choice?
KRAFT Macaroni and Cheese Three Cheese scores 44/100, indicating a 'Poor' nutritional profile. While it offers some protein, its classification as an ultra-processed food and moderate sodium content suggest it's best consumed in moderation as part of a varied diet, rather than as a primary healthy choice.
How does KRAFT Macaroni and Cheese Three Cheese compare to other brands?
Compared to a similar product like Annie's Organic Macaroni & Cheese, KRAFT Macaroni and Cheese Three Cheese may have a different nutritional balance. While both are convenience foods, specific ingredient choices and nutrient levels, such as sodium and added sugar, can vary between brands. Always compare the nutrition facts label for a direct comparison.
What is 'sodium triphosphate' in the ingredient list?
'Sodium triphosphate' is a food additive used as an emulsifier and stabilizer in processed foods, particularly in cheese products. It helps to improve the texture and shelf life of the cheese sauce. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing such additives.
What is a suitable portion size for this product?
The declared serving size is one package (241g). However, to manage calorie and sodium intake, especially if consumed regularly, consider consuming half a package as a side dish. Pairing it with a large serving of vegetables can help create a more balanced meal without exceeding recommended portion sizes.
Can I add anything to improve the nutritional value?
Yes, you can significantly improve the nutritional value by adding fiber-rich vegetables such as steamed broccoli, spinach, or peas. Incorporating a lean protein source like grilled chicken or chickpeas can also boost the protein content and make the meal more satisfying and balanced.