Side-by-side comparison

Kraft Macaroni and Cheese Three Cheese vs BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kraft Macaroni and Cheese Three Cheese scores 44/100, BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL scores 68/100. BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL wins by 24 points on added sugar (0g vs 1.2g per 100 g) and saturated fat (0.9g vs 1.9g per 100 g).

0/ 100

prepared

Kraft Macaroni and Cheese Three Cheese

Poor · 1 Package (241g)

0/ 100

prepared

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Good · 1 can drained

Per 100gKraft Macaroni and Cheese Three CheeseBUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Calories119.92 kcal168.14 kcal

Protein8.3 g26.64 g

Fiber0.8 g0 g

Total fat3.73 g7.08 g

Saturated fat1.87 g0.88 g

Added sugar1.2 g0 g

Sodium236.93 mg283.19 mg

Potassium195.02 mg185.84 mg

Calcium41 mg0 mg

Iron0.79 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.