ENLIGHTENED Cookies & Cream Light Ice Cream achieves a FoodScore of 52 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus of +7 points for its fiber content, providing 5.8g per 100g, which is a notable amount for a dessert item. It also gains +3 points for its protein content of 7.25g per 100g, contributing to satiety. A small bonus of +2 points is awarded for Vitamin A, present at 16% DV. However, the product incurs a -10 point penalty because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like erythritol and monk fruit extract are used as natural sweeteners, allowing for 0g of added sugar, which is a key differentiator from traditional ice cream. While it offers a lower calorie and sugar alternative to many conventional ice creams, its processing level and the presence of various food additives like carob gum and soy lecithin contribute to its NOVA classification. Compared to generic unbranded ice cream, this ENLIGHTENED product typically offers a higher protein and fiber content with significantly less added sugar, making it a nutritionally improved option within the dessert category.
What the nutrients in enlightened cookies & cream light ice cream actually do for you, grounded in established dietary science.
This ENLIGHTENED light ice cream provides 5.8g of fiber per 100g, primarily from non-GMO soluble corn fiber. Fiber is an important dietary component that aids in digestive health and can contribute to feelings of fullness. Including fiber-rich foods in your diet may help with satiety, potentially assisting in weight management by reducing overall calorie intake. This product can be a way to incorporate some fiber into a dessert choice.
With 7.25g of protein per 100g, largely from skim milk and milk protein concentrate, this light ice cream can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in snacks or desserts can help increase satiety, making it a more satisfying option compared to desserts with minimal protein. This can be beneficial for individuals looking to manage hunger.
This product contains 0g of added sugar per 100g, utilizing erythritol and monk fruit extract as sweeteners. This makes it a suitable option for individuals aiming to reduce their intake of added sugars, which is a key recommendation from the Dietary Guidelines for Americans. Choosing lower added sugar alternatives can help manage calorie intake and support overall metabolic health, especially when replacing higher sugar desserts.
Light ice cream like ENLIGHTENED Cookies & Cream is typically consumed as a dessert or a treat. A common serving size is 1/2 cup, which is easy to overconsume if not mindful. It can be enjoyed on its own or as part of a larger dessert.
This ENLIGHTENED product contains several common allergens, including milk, wheat, and soy lecithin, which are listed in the ingredients. Individuals with allergies to these components should avoid this product. The use of sugar alcohols like erythritol can cause digestive discomfort, such as bloating or gas, in some sensitive individuals when consumed in large quantities. While generally recognized as safe, it's advisable to consume in moderation, especially if you have a sensitive digestive system or conditions like IBS. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and the presence of various additives, though specific health impacts of these in typical consumption amounts are still being researched.