Nothing significantly penalised here. Well done.
DEL MONTE Sliced Peaches In 100% Juice earns a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balanced nutritional profile with some notable benefits and few penalties. The product receives a significant bonus of +8 for being minimally processed, classified as NOVA class 2, which means it consists of whole foods with minor modifications like slicing and packing. It also gains +2 for its micronutrient contribution, specifically providing 26% DV of Vitamin A per 100g. The ingredient list includes PEACHES, WATER, SUGAR, and NATURAL FLAVOR. While the product label states 'In 100% Juice,' the presence of SUGAR as a separate ingredient indicates added sugars, which would typically incur a penalty. However, the nutritional data provided shows 0g of added sugar per 100g, suggesting the '100% Juice' claim refers to the liquid base rather than the absence of added sweeteners. Compared to a home-cooked version using whole peaches, this packaged product offers convenience but may contain more sugar depending on the home preparation.
What the nutrients in del monte sliced peaches in 100% juice actually do for you, grounded in established dietary science.
This product provides 26% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A, like these peaches, can contribute to meeting daily requirements for this important vitamin. It offers a convenient way to incorporate a fruit-based source of Vitamin A into your diet.
DEL MONTE Sliced Peaches offer a convenient way to consume fruit, especially when fresh peaches are not in season or readily available. The product is pre-sliced and packed, making it easy to add to various meals or enjoy as a quick snack. This can help individuals increase their overall fruit intake, which is important for a balanced dietary pattern as recommended by dietary guidelines. Its shelf-stable nature also reduces food waste.
With peaches packed in water and natural flavor, this product contributes to overall hydration. Fruits like peaches have a high water content, which is beneficial for maintaining fluid balance in the body. While not a primary source of hydration, consuming water-rich foods can help supplement daily fluid intake. This makes it a refreshing option, particularly during warmer weather or as a light addition to meals.
DEL MONTE Sliced Peaches In 100% Juice are typically consumed as a quick snack, a dessert topping, or an addition to breakfast foods. A common portion size is 0.5 cup, which can be easily incorporated into various meals. They offer a sweet and convenient fruit component.
The ingredient list for DEL MONTE Sliced Peaches In 100% Juice includes PEACHES, WATER, SUGAR, and NATURAL FLAVOR. While peaches are generally well-tolerated, individuals with a fructose intolerance might experience digestive discomfort due to the natural sugars in peaches and the added sugar. The product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives listed. Overall, this product is generally safe for most populations, but those monitoring their sugar intake should be mindful of the total sugar content from both the fruit and the added sugar.