DEL MONTE Cut Green Beans receive a FoodScore of 58/100 (Decent). Its primary nutritional characteristic is its low calorie and fat content, balanced against a moderate sodium level.
FoodScore: 58/100 (Decent) for DEL MONTE Cut Green Beans.
Contains 0g of total fat and 0g of added sugar per 100g serving.
A 100g serving provides 314.05mg of sodium, which is 14% of the Daily Value.
This product is a convenient alternative to home-cooked green beans, though with higher sodium.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Scores +11 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
314.05mg
14% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
DEL MONTE Cut Green Beans achieve a FoodScore of 58 out of 100, placing them in the 'Decent' category. This score reflects a product that is generally low in calories and fat, but with a notable sodium content. Per 100g, it provides only 17.02 calories and 0g of total fat, including 0g of saturated and trans fats, which are positive attributes. The product also contains 0g of added sugar, aligning with dietary recommendations to limit intake of added sugars. However, the sodium content is 314.05mg per 100g, contributing 14% of the Daily Value, which is a significant factor in its overall score. While green beans are a source of some micronutrients like Vitamin A (5% DV) and calcium (3% DV), the amounts are not substantial enough to significantly boost the score. The inclusion of SEA SALT as an ingredient directly contributes to the sodium level. The product receives a bonus of +8 points for being minimally processed (NOVA 2), indicating it is a whole food that has undergone minor processing. Compared to home-cooked green beans prepared without added salt, this DEL MONTE product offers convenience but with a higher sodium load.
Health benefits
What the nutrients in del monte cut green beans actually do for you, grounded in established dietary science.
Supports Low-Calorie Diets
DEL MONTE Cut Green Beans are an excellent choice for individuals managing calorie intake. With only 17.02 calories per 100g, this product provides a substantial volume of food for very few calories. This can help promote satiety without contributing significantly to daily caloric goals. Incorporating low-calorie vegetables like green beans into meals can be a strategy for weight management and overall dietary balance, allowing for larger portion sizes of nutrient-dense foods.
Source of Dietary Fiber
This product contains 0.8g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, including vegetables like green beans as part of a varied diet can help meet the recommended daily fiber intake. Fiber also plays a role in blood sugar management and can contribute to feelings of fullness.
Convenient Vegetable Option
DEL MONTE Cut Green Beans offer a convenient way to incorporate vegetables into meals, especially when fresh options are unavailable or time is limited. The processing ensures a long shelf life and quick preparation, making it easier to meet daily vegetable recommendations. This accessibility can be particularly beneficial for individuals who struggle with consistent vegetable consumption, providing a readily available source of plant-based nutrients without extensive cooking.
DEL MONTE Cut Green Beans receive a FoodScore of 58/100 (Decent). Its primary nutritional characteristic is its low calorie and fat content, balanced against a moderate sodium level.
How to eat it
Canned green beans are a staple in many US households, commonly served as a side dish with lunch or dinner. They are typically heated and seasoned, or incorporated into casseroles. A common portion is 0.5 cup, which is the declared serving size.
To reduce sodium, drain and rinse the green beans thoroughly before heating or adding to recipes.
Enhance flavor and nutrition by adding fresh herbs like dill or parsley, or a squeeze of lemon juice, rather than relying solely on salt.
Combine with other vegetables, such as roasted carrots or bell peppers, to create a more nutrient-dense side dish.
Incorporate into stir-fries or soups to boost vegetable content without significantly altering preparation time.
Consider pairing with a lean protein source and a whole grain for a balanced meal.
Things to keep in mind
The primary caution for DEL MONTE Cut Green Beans relates to its sodium content. At 314.05mg per 100g, or 14% of the Daily Value, individuals who are monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes or opt for lower-sodium versions. The ingredient list is minimal, containing only GREEN BEANS, WATER, and SEA SALT, meaning there are no common allergens or artificial additives to note. For most healthy individuals, consuming this product in moderation as part of a balanced diet is unlikely to pose significant health risks, especially if the beans are rinsed to reduce surface sodium.
DEL MONTE Cut Green Beans received a FoodScore of 58/100, indicating it is a 'Decent' choice. It is low in calories, fat, and contains no added sugar. The main consideration is its sodium content, which can be managed by rinsing the beans before consumption.
How does DEL MONTE Cut Green Beans compare to other canned green bean brands?
Compared to other brands like Libby's Cut Green Beans, DEL MONTE's nutritional profile is similar in terms of calories, fat, and fiber. Sodium levels can vary between brands, so checking the label for 'no salt added' or 'low sodium' options is recommended for those monitoring intake.
What is the role of 'SEA SALT' in this product?
SEA SALT is added to DEL MONTE Cut Green Beans primarily for flavor and as a preservative. It contributes to the product's overall sodium content. While sea salt is often perceived as healthier, its nutritional impact on sodium intake is similar to regular table salt.
What is a reasonable portion size for DEL MONTE Cut Green Beans?
A standard serving size is 0.5 cup (about 120g), which provides approximately 20 calories and 377mg of sodium. This portion fits well into most dietary patterns. Individuals watching sodium might opt for a smaller portion or rinse the beans.
Can I use these green beans in a low-sodium diet?
While these green beans contain sodium, you can reduce the sodium content by draining and thoroughly rinsing them under running water before use. Look for 'no salt added' versions of canned green beans if you need to strictly limit sodium.