The BOCA Original Vegan Veggie Burger scores 57/100 (Decent) on FoodScore, primarily driven by its **high protein content** and fiber, balanced against its **ultra-processed nature** and sodium level.
This BOCA burger received a FoodScore of 57/100, indicating a decent nutritional profile.
It provides 18.3g of protein per 100g, contributing significantly to satiety.
A key concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a home-cooked veggie burger, this product contains higher sodium (394.37mg/100g).
It can serve as a convenient plant-based protein source when time is limited.
Scores +10 points above the prepared category average (47/100 across 231 foods).
Fiber
4.2g
15% of Daily Value
Protein
18.31g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.37mg
17% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (18.3g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (394.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
The BOCA Original Vegan Veggie Burger achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and areas of concern. On the positive side, the burger is a notable source of protein, providing 18.31g per 100g, which contributes 10 bonus points. It also contains 4.2g of fiber, adding 4 bonus points, and offers meaningful amounts of potassium (577.46mg, 12% DV) and iron (1.97mg, 11% DV), contributing another 4 bonus points. However, the product's ultra-processed classification (NOVA 4) incurs a significant penalty of 10 points. Additionally, its sodium content of 394.37mg per 100g results in a minor penalty of 1 point. The presence of ingredients like soy protein concentrate and wheat gluten as primary components, along with various flavor enhancers and stabilizers, aligns with its NOVA 4 classification. When compared to a home-cooked veggie burger made from whole ingredients, the BOCA burger is higher in sodium and contains a longer list of processed ingredients.
Health benefits
What the nutrients in boca original vegan veggie burger actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOCA burger is a significant source of plant-based protein, offering 18.31g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may be helpful for weight management. For individuals following vegetarian or vegan diets, this product can be a convenient way to meet daily protein requirements without consuming animal products.
Source of Dietary Fiber
With 4.2g of fiber per 100g, the Boca Original Vegan Veggie Burger contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in blood sugar control by slowing down the absorption of glucose, and can help manage cholesterol levels. Incorporating fiber-rich foods into your diet is a key component of a balanced eating pattern.
Provides Key Micronutrients
This veggie burger offers notable amounts of potassium (577.46mg, 12% DV) and iron (1.97mg, 11% DV). Potassium is an essential electrolyte that supports proper nerve and muscle function and helps maintain fluid balance. Iron is crucial for oxygen transport in the blood and energy production. For those seeking to increase their intake of these specific minerals, this product can be a contributing factor within a varied diet.
The BOCA Original Vegan Veggie Burger scores 57/100 (Decent) on FoodScore, primarily driven by its high protein content and fiber, balanced against its ultra-processed nature and sodium level.
How to eat it
The BOCA Original Vegan Veggie Burger is commonly eaten as a main dish, often served on a bun with toppings, or crumbled into salads and wraps. It's a convenient option for quick meals, especially for those seeking plant-based alternatives. A typical serving is one burger patty.
Serve the burger on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more nutrient-dense meal.
Consider crumbling the cooked burger into a stir-fry or pasta sauce to add plant-based protein and texture to your dishes.
Watch your sodium intake from other meal components, as this burger contains 394.37mg of sodium per 100g.
Things to keep in mind
The BOCA Original Vegan Veggie Burger is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as modified cellulose, yeast extract, and various natural and artificial flavors. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains soy and wheat, which are common allergens; individuals with sensitivities or allergies to these ingredients should avoid this product. Its sodium content of 394.37mg per 100g should be considered, especially for those monitoring their sodium intake for blood pressure management. There are no specific interactions or warnings for particular populations beyond general dietary considerations for processed foods.
The BOCA Original Vegan Veggie Burger scores 57/100 (Decent) on FoodScore. It offers a good amount of protein (18.31g) and fiber (4.2g) per 100g, along with some potassium and iron. However, it is classified as an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on overall dietary context and individual needs.
How does BOCA compare to other veggie burgers?
Compared to some other popular plant-based burgers like the Impossible Burger or Beyond Burger, the BOCA Original Vegan Veggie Burger typically has a lower fat content (0.7g total fat per 100g) and fewer calories. However, its ingredient list is similar in terms of processing level. Nutritional profiles vary widely across brands, so checking individual labels is always recommended for specific comparisons.
What is 'soy protein concentrate' and is it safe?
Soy protein concentrate is a processed form of soy that has much of the fat and carbohydrates removed, leaving a high protein content. It is generally recognized as safe for consumption and is a common ingredient in many plant-based products. For most individuals, it is a safe and effective way to incorporate plant protein into the diet.
How much of this veggie burger can I eat daily?
While the BOCA Original Vegan Veggie Burger can be part of a balanced diet, it's an ultra-processed food and contains moderate sodium. For most adults, consuming one serving (one burger) occasionally as part of a meal is appropriate. It's best to balance its consumption with plenty of whole, unprocessed foods throughout the day to ensure a diverse nutrient intake.
Can this burger be grilled?
Yes, the BOCA Original Vegan Veggie Burger can be grilled. The manufacturer's instructions typically provide guidance for grilling, pan-frying, or baking. Grilling can give it a smoky flavor and a slightly crispy texture. Ensure it is cooked thoroughly according to package directions for optimal taste and safety.