The Boca All American Veggie Burger scores 59/100 (Decent) on FoodScore. Its **high protein and fiber content** are notable, though it is an ultra-processed food with a moderate sodium level.
This Boca burger scores 59/100, indicating a decent nutritional profile.
It provides 18.3g of protein and 5.6g of fiber per 100g serving.
A serving contains 493mg of sodium, contributing to the moderate penalty.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked burger.
Pair with whole grains and fresh vegetables to enhance overall meal nutrition.
Scores +12 points above the prepared category average (47/100 across 231 foods).
Fiber
5.61g
20% of Daily Value
Protein
18.31g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
492.96mg
21% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (18.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (493.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 59
The Boca All American Veggie Burger achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some processing-related factors. On the positive side, it receives bonuses for its significant protein content of 18.3 grams per 100g and a notable 5.6 grams of fiber. Micronutrient contributions from calcium (11% DV) and iron (14% DV) also add to its score. However, the product incurs penalties primarily due to its sodium content, at 493mg per 100g, which is moderately high. A more substantial penalty is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like methylcellulose and disodium inosinate and disodium guanylate are indicators of this processing. While the product contains no added sugar, its overall formulation differs considerably from a home-cooked veggie burger made with whole ingredients, which would typically score higher due to less processing and often lower sodium.
Health benefits
What the nutrients in boca all american veggie burger actually do for you, grounded in established dietary science.
Supports Protein Intake
This Boca burger is a good source of protein, providing 18.3 grams per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety and help manage appetite. For individuals seeking plant-based protein options, this product can be a convenient component of a balanced meal, especially when paired with other nutrient-dense foods.
Contributes Dietary Fiber
With 5.6 grams of fiber per 100g, the Boca All American Veggie Burger offers a meaningful amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. A diet rich in fiber is also associated with supporting heart health. This product can help individuals increase their fiber intake, particularly if their usual diet lacks sufficient plant-based foods.
Source of Iron and Calcium
This product provides 14% of the Daily Value for iron and 11% for calcium per 100g. Iron is vital for oxygen transport in the blood and energy production, while calcium is fundamental for bone health and nerve function. For those following a vegetarian or vegan diet, finding reliable sources of these minerals can sometimes be a challenge, and this burger can contribute to meeting daily requirements.
The Boca All American Veggie Burger scores 59/100 (Decent) on FoodScore. Its high protein and fiber content are notable, though it is an ultra-processed food with a moderate sodium level.
How to eat it
Veggie burgers like the Boca All American Veggie Burger are commonly consumed as a main protein source in a sandwich or as part of a meal. A typical serving is one burger (71g). They are often grilled, pan-fried, or baked and served on a bun.
Serve the Boca burger on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced and nutrient-dense meal.
Consider cutting the burger into pieces and adding it to a grain bowl with quinoa or brown rice and various roasted vegetables for a complete meal.
To manage sodium intake, use low-sodium condiments and avoid adding extra salt during preparation.
Things to keep in mind
The Boca All American Veggie Burger contains several common allergens, including soy, milk, and wheat, which are listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of methylcellulose and other food additives contributes to its ultra-processed classification. While generally recognized as safe, some individuals may experience digestive sensitivities to certain additives. The sodium content, at 493mg per 100g, is moderate; those monitoring their sodium intake for blood pressure management should consider this when incorporating the burger into their diet and adjust other meal components accordingly.
The Boca All American Veggie Burger scores 59/100, which is considered 'Decent' on FoodScore. It offers a good amount of protein and fiber, along with some iron and calcium. However, it is an ultra-processed food with a moderate sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does Boca All American Veggie Burger compare to other veggie burgers?
Compared to many other prepared veggie burgers, such as the Impossible Burger or Beyond Burger, the Boca All American Veggie Burger generally has a lower fat content and fewer calories per 100g. However, its sodium level is comparable to many competitors. Its protein and fiber content are competitive within the category.
What is methylcellulose, and why is it in this burger?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods. In the Boca All American Veggie Burger, it helps bind the ingredients together and contributes to the burger's texture. It is generally considered safe for consumption.
What is a recommended portion size for this veggie burger?
A recommended portion size is one burger (71g), as indicated on the nutrition label. This portion provides 130 calories, 13g of protein, and 4g of fiber. Sticking to this serving size helps manage calorie and sodium intake, especially when combined with other meal components.
Can I freeze Boca All American Veggie Burgers?
Yes, Boca All American Veggie Burgers are typically sold frozen and can be stored in the freezer until ready to use. Always check the packaging for specific storage instructions and 'best by' dates to ensure optimal quality and safety. Once thawed, it is best to cook and consume them promptly.