BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN
BEYOND MEAT BEASTLY SLIDERS earn a FoodScore of 64/100 (Good). Its strong protein content is a key positive, though its ultra-processed nature and sodium levels are notable factors.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1907072).
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN contains 230 kcal per 100 g.
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN contains 20.4 g of protein per 100 g.
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN contains 3.5 g of fiber per 100 g.
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN contains 14.2 g of total fat per 100 g (1.8 g saturated).
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN contains 0 g of added sugar per 100 g.
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN provides 425 mg of sodium per 100 g.
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN provides 637 mg of potassium per 100 g.
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN provides 133 mg of calcium per 100 g.
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN scores 64/100 on FoodScore (good).
BEYOND MEAT BEASTLY SLIDERS, PLANT-BASED BURGER PATTY WITH PEA PROTEIN is classified as NOVA 4 (ultra-processed food).
This product received a FoodScore of 64/100, placing it in the 'Good' category.
It provides a significant 20.4g of protein per 100g, contributing to satiety.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall score.
The sodium content is 424.78mg per 100g, which is a moderate amount.
Consider pairing with whole grains and vegetables to enhance the nutritional profile of a meal.
Scores +18 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.5g
13% of Daily Value
Protein
20.44g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
424.78mg
18% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (20.4g)+10
Micronutrients (Potassium, Calcium, Iron, Vitamin A, Vitamin C, Vitamin B12)+12
−
What holds it back
Sodium (424.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 64
BEYOND MEAT BEASTLY SLIDERS achieved a FoodScore of 64 out of 100. The product received significant bonuses for its nutrient density, particularly its high protein content of 20.4g per 100g, which contributed 10 points. It also gained 3 points for its 3.5g of fiber. Micronutrient contributions from potassium (14% DV), calcium (10% DV), iron (18% DV), vitamin A (98% DV), vitamin C (12% DV), and vitamin B12 (44% DV) added a combined 12 points. However, the product incurred penalties due to its sodium content of 424.78mg per 100g, resulting in a 1-point deduction. A more substantial penalty of 10 points was applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like methylcellulose and carrageenan are examples of additives contributing to this classification. Compared to a home-cooked burger using whole ingredients, this BEYOND MEAT product offers a convenient plant-based alternative but with a more complex ingredient list.
Health benefits
What the nutrients in beyond meat beastly sliders, plant-based burger patty with pea protein actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 20.44g per 100g. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, which can be helpful for managing appetite. For individuals following a plant-based diet, this can be a convenient way to meet daily protein needs without relying on animal products.
Contributes to Micronutrient Intake
BEYOND MEAT BEASTLY SLIDERS offer several important micronutrients. It provides 18% DV for iron and 44% DV for vitamin B12 per 100g, which are often nutrients of concern in plant-based diets. Additionally, it contains 98% DV for vitamin A and 14% DV for potassium, supporting overall nutrient adequacy within a balanced eating pattern.
Source of Dietary Fiber
With 3.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet is beneficial for maintaining gut regularity and can also contribute to satiety.
BEYOND MEAT BEASTLY SLIDERS earn a FoodScore of 64/100 (Good). Its strong protein content is a key positive, though its ultra-processed nature and sodium levels are notable factors.
How to eat it
BEYOND MEAT BEASTLY SLIDERS are typically consumed as a main protein component in a meal, often served in a bun with various toppings. They offer a convenient plant-based option for quick meals or barbecues. A common portion size is one patty, which is 4 ounces.
Pair these sliders with a whole-wheat bun and a generous serving of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
To balance the sodium content, serve with unsalted sides such as a large green salad with a light vinaigrette or steamed, unseasoned vegetables.
Consider using these patties in a deconstructed burger bowl over a bed of mixed greens with avocado and salsa for a lower-carb, higher-fiber meal.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it contains ingredients and additives not typically found in a home kitchen. Specific ingredients like methylcellulose and carrageenan are used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to such additives. The sodium content is moderate, and those monitoring their sodium intake should be mindful of portion sizes and accompanying foods. This product is made with pea protein and contains no common allergens like soy, gluten, or dairy, but individuals with specific sensitivities should always review the full ingredient list.
BEYOND MEAT BEASTLY SLIDERS received a FoodScore of 64/100, placing them in the 'Good' category. They offer a significant amount of protein and several micronutrients, making them a more nutrient-dense option than some other processed foods. However, their classification as an ultra-processed food and moderate sodium content are factors to consider in a balanced diet.
How does BEYOND MEAT BEASTLY SLIDERS compare to a traditional beef burger?
Compared to a traditional beef burger, BEYOND MEAT BEASTLY SLIDERS offer a plant-based alternative with a similar protein content. They are generally lower in saturated fat than some beef burgers and contain fiber, which beef burgers lack. However, they are also an ultra-processed food with a longer ingredient list, unlike a simple ground beef patty.
What is pea protein isolate, and is it a good protein source?
Pea protein isolate is a concentrated protein derived from yellow peas. It is a complete protein, meaning it contains all nine essential amino acids necessary for human health. It is considered a high-quality plant-based protein source and is a key ingredient contributing to the 20.44g of protein in this product.
How many BEYOND MEAT BEASTLY SLIDERS can I eat in a day?
The serving size is 4 ounces (one patty). While there's no strict limit, it's advisable to consume this product in moderation as part of a varied diet. Due to its moderate sodium content, balancing it with lower-sodium foods throughout the day is recommended to stay within daily sodium guidelines.
Can I freeze BEYOND MEAT BEASTLY SLIDERS?
Yes, BEYOND MEAT BEASTLY SLIDERS can be frozen. It's best to keep them in their original packaging or transfer them to an airtight, freezer-safe container to maintain quality. Freezing can extend their shelf life, allowing for convenient meal planning and reducing food waste.
How does this compare to an Impossible Burger?
Both BEYOND MEAT BEASTLY SLIDERS and Impossible Burgers are plant-based burger patties. While both aim to mimic the taste and texture of meat, they use different primary protein sources (pea protein for Beyond Meat, soy protein for Impossible). Both are ultra-processed alternatives to traditional meat, and their nutritional profiles, including sodium and fat content, can vary, so checking individual labels is always recommended.