Side-by-side comparison

Progresso Traditional Manhattan Clam Chowder vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Traditional Manhattan Clam Chowder

Avoid · 1 cup

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gProgresso Traditional Manhattan Clam ChowderLightlife Tempeh Original

Calories69.39 kcal190.48 kcal

Protein1.91 g21.43 g

Fiber0.71 g7.1 g

Total fat2.96 g5.36 g

Saturated fat0.59 g0.6 g

Added sugar0.63 g0 g

Sodium321.63 mg0 mg

Potassium242.86 mg338.1 mg

Calcium9.59 mg104.05 mg

Iron0.3 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.