Side-by-side comparison

Progresso Traditional Chicken & Wild Rice Soup vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Traditional Chicken & Wild Rice Soup

Decent · Per Can

0/ 100

prepared

Lightlife Tempeh Three Grain

Good · 3 oz

Per 100gProgresso Traditional Chicken & Wild Rice SoupLightlife Tempeh Three Grain

Calories30.05 kcal226.19 kcal

Protein1.52 g22.62 g

Fiber0.5 g11.9 g

Total fat0.25 g9.52 g

Saturated fat0 g1.19 g

Added sugar0 g0 g

Sodium305.56 mg0 mg

Potassium56.06 mg310.71 mg

Calcium0 mg92.98 mg

Iron0.1 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.