Side-by-side comparison

Lightlife Tempeh Original vs Progresso Organic Tomato Basil Soup

Lightlife Tempeh Original wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

Per 100gLightlife Tempeh OriginalProgresso Organic Tomato Basil Soup

Calories190.48 kcal78.03 kcal

Protein21.43 g1.3 g

Fiber7.1 g1.2 g

Total fat5.36 g1.8 g

Saturated fat0.6 g0.24 g

Added sugar0 g2.7 g

Sodium0 mg349.71 mg

Potassium338.1 mg306.36 mg

Calcium104.05 mg16.01 mg

Iron2.38 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.