Side-by-side comparison

Hormel Natural Choice Smoked Deli Ham vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Hormel Natural Choice Smoked Deli Ham

Decent · 3 SLICES

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gHormel Natural Choice Smoked Deli HamWild Planet Wild Sockeye Salmon

Calories106.96 kcal117.65 kcal

Protein19.64 g20 g

Fiber0 g0 g

Total fat1.79 g4.12 g

Saturated fat0 g1.18 g

Added sugar1.25 g0 g

Sodium803.57 mg258.82 mg

Potassium0 mg288.24 mg

Calcium0 mg0 mg

Iron0 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.