HORMEL Natural Choice Smoked Deli Ham scores 46/100 (Decent) due to its high protein content, though this is offset by its significant sodium level and ultra-processed classification.
This HORMEL deli ham received a FoodScore of 46/100, placing it in the Decent category.
A notable strength is its protein content, providing 19.64g per 100g serving.
The primary nutritional concern is the high sodium content at 803.57mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked ham from whole ingredients.
Consider portion control to manage sodium intake when incorporating this ham into meals.
Scores -1 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HORMEL Natural Choice Smoked Deli Ham achieves a FoodScore of 46/100, categorized as Decent. The product receives a significant bonus for its high protein content, providing 19.64g per 100g, which contributes positively to satiety and muscle maintenance. However, this benefit is substantially counteracted by penalties. A major detractor is the elevated sodium level of 803.57mg per 100g, which is a considerable amount for a single serving and can contribute to exceeding daily sodium recommendations. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, resulting in a 10-point penalty. This classification reflects the presence of ingredients like carrageenan and cultured celery powder, which are not typically found in a home-cooked ham. While the product contains a small amount of added sugar (1.25g), this is not a primary driver of the score. Compared to a home-cooked version using whole ingredients, this HORMEL product contains more additives and a higher sodium concentration.
Health benefits
What the nutrients in hormel natural choice smoked deli ham actually do for you, grounded in established dietary science.
Good Source of Protein
This HORMEL deli ham provides 19.64g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management. This product can be a convenient way to add protein to sandwiches, salads, or other quick meals.
Convenient Meal Component
As a pre-cooked and sliced product, this deli ham offers significant convenience for meal preparation. It requires no additional cooking, making it a quick option for lunches or light dinners. For individuals with limited time for cooking, or those seeking easy protein sources, this product can serve as a practical component. Its ready-to-eat format allows for rapid assembly of meals and snacks.
Low in Total and Saturated Fat
HORMEL Natural Choice Smoked Deli Ham is relatively low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. This nutritional profile can be beneficial for individuals monitoring their fat intake, particularly saturated fat, which is often recommended to be consumed in moderation. Choosing lower-fat protein sources can be part of a balanced dietary pattern aimed at supporting cardiovascular health.
HORMEL Natural Choice Smoked Deli Ham scores 46/100 (Decent) due to its high protein content, though this is offset by its significant sodium level and ultra-processed classification.
How to eat it
Deli ham is commonly consumed in sandwiches, wraps, or as a protein addition to salads. A typical portion is often 2-3 slices, but it's important to be mindful of the sodium content, especially if consuming multiple servings or pairing with other high-sodium foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions of ham and combine with low-sodium ingredients such as avocado or mustard to balance the overall sodium intake.
Consider using this ham as a protein component in a salad with a vinaigrette dressing instead of creamy, high-sodium dressings.
For a quick snack, roll slices of ham with cheese or bell pepper strips to create a balanced bite.
Things to keep in mind
The primary caution for Hormel Natural Choice Smoked Deli Ham is its high sodium content. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources throughout the day. The ingredient list includes carrageenan, a common food additive derived from seaweed. While approved for use, some individuals report digestive sensitivities to carrageenan, particularly in its degraded form, though the form used in food is typically undegraded. The product also contains cultured celery powder, which acts as a natural source of nitrates and nitrites for preservation. While naturally derived, these compounds function similarly to synthetic versions in the body.
Is HORMEL Natural Choice Smoked Deli Ham a healthy choice?
HORMEL Natural Choice Smoked Deli Ham scores 46/100, indicating it's a decent option. It offers a good amount of protein, but its high sodium content and ultra-processed nature mean it should be consumed in moderation as part of a balanced diet. It's not a primary source of vitamins or minerals.
How does HORMEL Natural Choice Smoked Deli Ham compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Ham, HORMEL Natural Choice Smoked Deli Ham may have similar or slightly lower sodium levels depending on the specific product. Many deli hams are high in sodium and classified as ultra-processed. Always check the nutrition label for specific comparisons.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. In this HORMEL product, it helps maintain the texture and moisture of the deli ham. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan.
What is a reasonable portion size for this deli ham?
A reasonable portion size is typically 2-3 slices, which is what the manufacturer defines as a serving. Given the high sodium content (803.57mg per 100g), sticking to this portion size helps manage your daily sodium intake, especially if you consume other processed foods.
Can I eat this ham if I am trying to reduce processed foods?
This HORMEL ham is classified as NOVA class 4, meaning it is ultra-processed. If your goal is to significantly reduce processed foods, you might opt for less processed alternatives like freshly roasted turkey or ham that you slice yourself, or other whole protein sources.