Side-by-side comparison

Bumble Bee Solid White Albacore Tuna In Water vs Progresso Organic Tomato Basil Soup

Bumble Bee Solid White Albacore Tuna In Water wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Bumble Bee Solid White Albacore Tuna In Water

Good · 2 ONZ

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

Per 100gBumble Bee Solid White Albacore Tuna In WaterProgresso Organic Tomato Basil Soup

Calories125 kcal78.03 kcal

Protein28.57 g1.3 g

Fiber0 g1.2 g

Total fat0.89 g1.8 g

Saturated fat0 g0.24 g

Added sugar0 g2.7 g

Sodium250 mg349.71 mg

Potassium241.07 mg306.36 mg

Calcium0 mg16.01 mg

Iron0.64 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.