FoodScore

Side-by-side comparison

Banquet Salisbury Steak Meal vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Banquet Salisbury Steak Meal
Avoid · 1 meal
0/ 100
prepared
Lightlife Tempeh Original
Very good · 3 oz (84g)
Per 100gBanquet Salisbury Steak MealLightlife Tempeh Original
Calories165 kcal190.48 kcal
Protein6.67 g21.43 g
Fiber1.2 g7.1 g
Total fat11.46 g5.36 g
Saturated fat3.75 g0.6 g
Added sugar0.4 g0 g
Sodium387.5 mg0 mg
Potassium347.92 mg338.1 mg
Calcium47.92 mg104.05 mg
Iron1.13 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.