The BANQUET Salisbury Steak Meal scores 20/100 (Avoid) primarily due to its **ultra-processed nature** and the presence of **trans fats**, which significantly impact its nutritional profile.
This BANQUET meal has a FoodScore of 20/100, indicating it is best avoided as a regular dietary choice.
It contains 6.7g of protein per 100g, contributing a +2 bonus to its overall score.
A significant concern is the presence of trans fat (0.21g per 100g), which incurs a -20 penalty.
As a NOVA class 4 ultra-processed food, it receives a -10 penalty, differing substantially from a home-cooked version.
Consider this product for occasional consumption rather than a dietary staple due to its low nutrient density.
Scores -27 points above the prepared category average (47/100 across 231 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
387.5mg
17% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Saturated fat (3.8g)-1
Sodium (387.5mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
The BANQUET Salisbury Steak Meal received a FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant -10 penalty. A notable concern is the presence of 0.21g of trans fat per 100g, leading to a substantial -20 penalty. Additionally, the meal contains 3.75g of saturated fat per 100g and 387.5mg of sodium per 100g, each contributing a -1 penalty. While the product does offer 6.67g of protein per 100g, earning a +2 bonus, this is not enough to offset the other nutritional drawbacks. Ingredients like mechanically separated chicken and soy protein concentrate contribute to the protein content but are indicative of its processed nature. Compared to a home-cooked Salisbury steak meal made with whole ingredients, this BANQUET product contains higher levels of sodium and unhealthy fats, and lacks the fiber and micronutrient diversity typically found in less processed foods.
Health benefits
What the nutrients in banquet salisbury steak meal actually do for you, grounded in established dietary science.
Provides Protein
This meal contributes protein to the diet, with 6.67g per 100g serving. Protein is essential for muscle maintenance and repair, and for various bodily functions. While not a primary source, it can help meet daily protein needs, particularly for individuals looking for a quick meal option. The protein comes from a combination of mechanically separated chicken, pork, beef, and soy protein concentrate.
Convenient Meal Option
The BANQUET Salisbury Steak Meal offers convenience for quick preparation. For individuals with limited time for cooking, this product can serve as a readily available meal. Its ease of preparation makes it a practical choice for busy schedules, requiring only heating before consumption. This can be useful in situations where access to fresh ingredients or cooking facilities is restricted.
Source of Iron
This product provides 1.13mg of iron per 100g, which is 6% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a high source, it contributes to daily iron intake, which is important for preventing iron deficiency. The iron content is likely derived from the meat components in the Salisbury steak patty.
The BANQUET Salisbury Steak Meal scores 20/100 (Avoid) primarily due to its ultra-processed nature and the presence of trans fats, which significantly impact its nutritional profile.
How to eat it
The BANQUET Salisbury Steak Meal is typically consumed as a single-serving frozen dinner, often heated in a microwave or oven. It is designed for quick and easy preparation, making it a common choice for lunch or dinner when time is limited. Consumers often eat the entire meal as a complete portion.
To enhance the nutritional value, consider pairing this meal with a side of fresh or steamed vegetables like broccoli or green beans.
For a more balanced meal, add a small side salad with a light vinaigrette to increase fiber and micronutrient intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as it contains 387.5mg of sodium per 100g.
Consider this meal as an occasional convenience food rather than a regular part of your diet due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware that the BANQUET Salisbury Steak Meal contains several common allergens, including wheat, soy, and milk. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes monosodium glutamate (MSG), which some individuals may prefer to limit in their diet. The presence of trans fats, even in small amounts, is a nutritional concern. Due to its high sodium content, individuals on a sodium-restricted diet or those managing blood pressure should consume this product with caution and consider its contribution to their daily sodium intake.
Is the BANQUET Salisbury Steak Meal a healthy choice?
The BANQUET Salisbury Steak Meal has a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with notable amounts of saturated fat, sodium, and trans fats. While it provides some protein, its overall nutritional profile suggests it should be consumed sparingly.
How does BANQUET Salisbury Steak compare to other frozen meals?
Compared to some other frozen meals, such as certain Lean Cuisine or Healthy Choice options, the BANQUET Salisbury Steak Meal may have higher levels of saturated fat, sodium, and trans fat. Many competing brands offer options with more vegetables, higher fiber, and lower levels of processed ingredients, aiming for a more balanced nutritional profile.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products and contributes to the protein content of the meal. Its inclusion is a characteristic of ultra-processed foods.
What is a reasonable portion size for this meal?
The serving size for the BANQUET Salisbury Steak Meal is one meal, which is the entire package. While designed as a single portion, individuals monitoring calorie or sodium intake may consider it a larger portion and adjust other meals accordingly. Pairing it with additional vegetables can help increase satiety without adding more of the processed components.
Can I improve the nutritional value of this frozen meal?
Yes, you can improve the nutritional value by adding fresh components. Consider serving it alongside a generous portion of steamed or roasted non-starchy vegetables like green beans, broccoli, or a side salad. This can increase fiber, vitamins, and minerals, helping to balance the meal's overall nutritional impact.