FoodScore

Side-by-side comparison

Amy's Organic Minestrone Soup vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Amy's Organic Minestrone Soup
Decent · 400 GRM
0/ 100
prepared
Lightlife Tempeh Three Grain
Good · 3 oz
Per 100gAmy's Organic Minestrone SoupLightlife Tempeh Three Grain
Calories30 kcal226.19 kcal
Protein1 g22.62 g
Fiber1 g11.9 g
Total fat0.75 g9.52 g
Saturated fat0 g1.19 g
Added sugar0 g0 g
Sodium172 mg0 mg
Potassium92 mg310.71 mg
Calcium15 mg92.98 mg
Iron0.33 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.