FoodScore

Side-by-side comparison

Amy's Organic Chunky Vegetable Soup vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Amy's Organic Chunky Vegetable Soup
Decent · 1 can
0/ 100
prepared
Lightlife Tempeh Three Grain
Good · 3 oz
Per 100gAmy's Organic Chunky Vegetable SoupLightlife Tempeh Three Grain
Calories16.99 kcal226.19 kcal
Protein0.74 g22.62 g
Fiber0.7 g11.9 g
Total fat0.37 g9.52 g
Saturated fat0 g1.19 g
Added sugar0 g0 g
Sodium131.11 mg0 mg
Potassium80.99 mg310.71 mg
Calcium16 mg92.98 mg
Iron0.25 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.