FoodScore

Side-by-side comparison

Amy's Light & Lean Sweet & Sour Asian Noodle Bowl vs Perdue Harvestland Organic Boneless Skinless Chicken Breast

Perdue Harvestland Organic Boneless Skinless Chicken Breast wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gAmy's Light & Lean Sweet & Sour Asian Noodle BowlPerdue Harvestland Organic Boneless Skinless Chicken Breast
Calories114.98 kcal107.14 kcal
Protein3.96 g19.64 g
Fiber1.3 g0 g
Total fat1.76 g2.68 g
Saturated fat0.22 g0.45 g
Added sugar3.1 g0 g
Sodium281.94 mg258.93 mg
Potassium132.16 mg0 mg
Calcium31.01 mg0 mg
Iron0.79 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.