TYSON Anytizers Buffalo Style Hot Wings receive a FoodScore of 46/100 (Decent), primarily due to their **high sodium content** and classification as an ultra-processed food.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
This product provides 17.86g of protein per 100g, contributing to satiety.
A significant concern is the 785.71mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked buffalo wings.
Consider this product as an occasional item, mindful of portion sizes and sodium intake.
Scores -1 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (3.6g)-1
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
TYSON Anytizers Buffalo Style Hot Wings achieved a FoodScore of 46 out of 100, placing them in the 'Decent' category. The primary factors influencing this score are the product's nutritional penalties. A significant penalty was applied due to the high sodium content, measured at 785.71mg per 100g. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, incurred a substantial penalty. While the product does offer a notable amount of protein, 17.86g per 100g, which earned a bonus, this was largely offset by the penalties. The presence of ingredients like modified food starch and sodium phosphates are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked version made with whole ingredients, this TYSON product generally contains higher sodium and saturated fat, and lacks the fiber and diverse micronutrients that might be present in a scratch-made meal.
Health benefits
What the nutrients in tyson anytizers buffalo style hot wings actually do for you, grounded in established dietary science.
Protein Contribution
This product provides 17.86g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including a source of protein in meals can help you feel fuller for longer, potentially reducing overall calorie intake later. For example, a typical serving size of 3 oz (85g) would provide approximately 15g of protein, a meaningful amount for a snack or part of a meal.
Convenient Meal Component
TYSON Anytizers Buffalo Style Hot Wings offer a convenient option for a quick meal or snack. For individuals with limited time for meal preparation, this product can serve as a readily available protein source. Its pre-cooked nature means minimal preparation is required, making it a practical choice for busy schedules. While convenience is a benefit, it's important to balance such options with more whole, unprocessed foods in the diet.
Source of Energy
With 202.38 calories per 100g, this product provides energy for daily activities. Calories are vital for fueling the body's metabolic processes and physical movement. While the energy comes from a combination of protein and fat, it can help meet daily caloric needs. However, it is important to consider the overall nutritional density of the calories consumed, prioritizing those from nutrient-rich sources.
TYSON Anytizers Buffalo Style Hot Wings receive a FoodScore of 46/100 (Decent), primarily due to their high sodium content and classification as an ultra-processed food.
How to eat it
TYSON Anytizers Buffalo Style Hot Wings are typically consumed as a snack, appetizer, or a quick meal component. They are often baked or microwaved and served with dipping sauces or alongside other dishes. Portions commonly exceed the suggested 3 oz serving.
To balance the meal, pair these wings with a large serving of non-starchy vegetables like a side salad or steamed broccoli.
Be mindful of the 3 oz serving size to manage sodium intake; consider sharing a portion or serving fewer wings.
Instead of high-sodium dipping sauces, opt for homemade yogurt-based dips with herbs or a squeeze of lemon juice.
For a more complete meal, serve alongside a small portion of whole grains like quinoa or brown rice to add fiber and complex carbohydrates.
Consider these wings an occasional treat rather than a regular dietary staple, given their ultra-processed nature and sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in TYSON Anytizers Buffalo Style Hot Wings, which is 785.71mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes wheat flour, indicating the presence of wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The product also contains soybean oil, which is a common allergen for some individuals. As an ultra-processed food, it contains several food additives such as guar gum and xanthan gum, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is TYSON Anytizers Buffalo Style Hot Wings healthy?
TYSON Anytizers Buffalo Style Hot Wings received a FoodScore of 46/100, classifying them as 'Decent.' While they provide protein, their high sodium content and status as an ultra-processed food mean they are not a primary source of essential micronutrients and should be consumed in moderation as part of a balanced diet.
How does TYSON Anytizers Buffalo Style Hot Wings compare to other brands?
Compared to a generic brand of frozen buffalo wings, TYSON Anytizers Buffalo Style Hot Wings typically have a similar nutritional profile, often high in sodium and saturated fat. For instance, brands like Perdue or Foster Farms frozen wings would likely present comparable challenges regarding sodium and processing level, making it important to check the specific nutrition facts for any brand.
What is the role of 'modified food starch' in this product?
Modified food starch is used in TYSON Anytizers Buffalo Style Hot Wings as a thickener and stabilizer. It helps create the desired texture and consistency of the sauce and breading. While generally safe for consumption, its presence is characteristic of ultra-processed foods and does not contribute significant nutritional value.
What is a reasonable portion size for these wings?
The suggested serving size is 3 oz (85g), which is approximately 2-3 wings depending on size. Adhering to this portion helps manage the intake of sodium and calories. Consuming larger portions will significantly increase your intake of sodium and saturated fat beyond recommended daily limits.
Can I eat these wings if I am trying to reduce my sodium intake?
Due to their high sodium content (785.71mg per 100g), these wings are not ideal for individuals actively trying to reduce their sodium intake. If consumed, it should be in very small portions and balanced with very low-sodium foods throughout the rest of the day to stay within dietary guidelines.
Are there any artificial ingredients in TYSON Anytizers Buffalo Style Hot Wings?
The ingredient list for TYSON Anytizers Buffalo Style Hot Wings does not explicitly list artificial colors or flavors. However, it does contain modified food starch, guar gum, and xanthan gum, which are considered food additives used for texture and stability, common in ultra-processed products.