Progresso Traditional Italian-Style Wedding Soup scores 20/100 (Avoid) due to its **ultra-processed nature** and the presence of **trans fat**, despite its low calorie count.
Progresso Traditional Italian-Style Wedding Soup has a FoodScore of 20/100.
This product is classified as NOVA 4, indicating it is ultra-processed.
Each 100g serving contains 343.93mg of sodium, contributing significantly to daily intake.
It contains 0.02g of trans fat per 100g, a nutrient to limit in the diet.
Consider this soup as an occasional convenience option rather than a dietary staple.
Scores -27 points above the prepared category average (47/100 across 231 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.24g
4% of Daily Value
Added sugar
0.1g
0% of Daily Value
Sodium
343.93mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
Progresso Traditional Italian-Style Wedding Soup receives a FoodScore of 20/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as NOVA 4 (ultra-processed), which incurs a significant penalty. The ingredient list includes items like 'textured soy protein concentrate' and 'modified food starch,' which are indicators of extensive processing. Additionally, the presence of 0.02g of trans fat per 100g, likely from the 'cooked meatballs,' contributes a further penalty. While the soup is relatively low in calories (65.03 per 100g) and added sugar (0.1g per 100g), these positive aspects are outweighed by the processing and trans fat content. The sodium content is notable at 343.93mg per 100g, which is a considerable amount for a single serving. Compared to a home-cooked version using whole ingredients, this Progresso soup contains more processed components and less naturally occurring fiber and micronutrients.
Health benefits
What the nutrients in progresso traditional italian-style wedding soup actually do for you, grounded in established dietary science.
Convenient Meal Option
This Progresso soup offers quick preparation and can be a convenient option for individuals with limited time for cooking. As a single-serving container, it provides a ready-to-eat meal that requires minimal effort, fitting into busy schedules. The pre-portioned nature can also help manage intake for those monitoring calorie consumption.
Source of Protein
With 2.24g of protein per 100g, this soup contributes to daily protein intake, which is essential for muscle maintenance and satiety. The protein comes from sources like pork, turkey, and textured soy protein concentrate in the meatballs. While not a high-protein food, it can be part of a meal that includes other protein-rich components.
Low in Added Sugar
The soup contains a very low amount of added sugar, at 0.1g per 100g, making it a suitable choice for those looking to limit their intake of added sugars. This is a positive aspect, as excessive added sugar consumption is associated with various health concerns. Consumers can be confident that this product does not contribute significantly to their daily added sugar limit.
Progresso Traditional Italian-Style Wedding Soup scores 20/100 (Avoid) due to its ultra-processed nature and the presence of trans fat, despite its low calorie count.
How to eat it
Progresso Traditional Italian-Style Wedding Soup is typically consumed as a quick lunch or light dinner. It's designed for convenience, often heated in a microwave or on the stovetop. A common portion is the entire container, which is 346g.
To enhance the nutritional value, pair this soup with a side salad rich in vegetables and a light vinaigrette.
Consider adding extra lean protein, such as grilled chicken breast or hard-boiled eggs, to boost the protein content and satiety.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as this soup is moderately high in sodium.
Things to keep in mind
Consumers should be aware that Progresso Traditional Italian-Style Wedding Soup contains several common allergens, including wheat, egg, milk, and soy, as indicated by the ingredients 'semolina wheat,' 'egg white,' 'romano cheese,' and 'textured soy protein concentrate.' Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of 'corn syrup' and 'modified food starch' are also indicators of its ultra-processed nature. While not inherently harmful, these ingredients contribute to the overall processing level. The sodium content is also notable, and individuals monitoring their sodium intake for conditions like high blood pressure should consume this product in moderation.
Is Progresso Traditional Italian-Style Wedding Soup a healthy choice?
With a FoodScore of 20/100, this soup is classified as 'Avoid.' Its ultra-processed nature and the presence of trans fats are key factors. While it offers convenience and some protein, it is not considered a healthy staple due to its nutritional profile and processing.
How does Progresso Traditional Italian-Style Wedding Soup compare to other canned soups?
Compared to some other canned soups, such as certain Campbell's Chunky varieties, this Progresso soup may have similar levels of sodium and processing. However, specific nutritional profiles vary widely by product. Always check the nutrition facts panel for sodium, fat, and fiber content when comparing.
What is 'textured soy protein concentrate' in this soup?
Textured soy protein concentrate is a processed soy product used as a meat extender or substitute, often found in processed foods like meatballs. It contributes to the protein content but is an indicator of the soup's ultra-processed classification.
Can I eat this soup daily?
Given its FoodScore of 20/100 and its classification as ultra-processed, consuming this soup daily is not recommended as part of a balanced diet. Its sodium content is also a factor to consider for regular consumption. It is best enjoyed occasionally as a convenience item.
How can I reduce the sodium if I eat this soup?
While you cannot reduce the sodium in the soup itself, you can balance your overall daily sodium intake by choosing low-sodium options for other meals and snacks. Pairing it with fresh, unprocessed foods that are naturally low in sodium, such as fruits and vegetables, can help mitigate the impact.