Side-by-side comparison

Progresso Traditional Italian-Style Wedding Soup vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Traditional Italian-Style Wedding Soup scores 20/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 64 points on added sugar (0g vs 0.1g per 100 g) and saturated fat (0g vs 0.4g per 100 g).

0/ 100

prepared

Progresso Traditional Italian-Style Wedding Soup

Avoid · 1 container (346g)

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gProgresso Traditional Italian-Style Wedding Soup365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories65.03 kcal360 kcal

Protein2.24 g28 g

Fiber0.6 g14 g

Total fat1.75 g2 g

Saturated fat0.42 g0 g

Added sugar0.1 g0 g

Sodium343.93 mg10 mg

Potassium136.99 mg920 mg

Calcium18.99 mg0 mg

Iron0.48 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.