Progresso Rich & Hearty Beef Pot Roast With Country Vegetables
Progresso Rich & Hearty Beef Pot Roast With Country Vegetables scores 40/100 (Poor) due to its **ultra-processed nature** and moderate sodium content, despite providing some protein.
This Progresso soup scores 40/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each serving contains 266.8mg of sodium, which is 12% of the Daily Value.
Compared to a home-cooked version, this product has significantly less fiber and micronutrients.
Consider this product for occasional convenience rather than a dietary staple.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.02g
4% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
266.8mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Progresso Rich & Hearty Beef Pot Roast With Country Vegetables receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While it provides 2.02g of protein per 100g, its fiber content is low at 0.8g per 100g. The product also contains 266.8mg of sodium per 100g, contributing to 12% of the Daily Value, which is a moderate amount for a single serving. The ingredient list includes modified food starch and hydrolyzed soy protein, which are common in processed foods and contribute to its NOVA classification. Compared to a home-cooked beef pot roast made with whole ingredients, this Progresso product generally offers fewer micronutrients and a higher degree of processing, making it a less nutrient-dense option.
Health benefits
What the nutrients in progresso rich & hearty beef pot roast with country vegetables actually do for you, grounded in established dietary science.
A Source of Protein
This Progresso soup provides 2.02g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and including it in meals helps with satiety. While not a high-protein food, it can be a convenient option to add some protein to a meal, especially when combined with other protein sources.
Convenient Meal Option
Progresso Rich & Hearty Beef Pot Roast With Country Vegetables offers significant convenience as a ready-to-eat meal. For individuals with limited time for meal preparation, or those seeking a quick option, this product can serve as a fast solution. Its shelf-stable nature also makes it a practical choice for keeping on hand for busy days or emergencies.
Contains Some Vegetables
The product includes several vegetables such as carrots, potatoes, tomatoes, and green beans. While the overall vegetable content may not be as high as a home-cooked meal, these ingredients do contribute some dietary fiber and vitamins. Including these vegetables can add a small amount of variety to your diet, especially if vegetable intake is otherwise low.
Progresso Rich & Hearty Beef Pot Roast With Country Vegetables scores 40/100 (Poor) due to its ultra-processed nature and moderate sodium content, despite providing some protein.
How to eat it
This soup is typically consumed as a quick lunch or dinner. A common portion is one cup, and it's often eaten on its own. A potential pitfall is relying on it as a primary source of nutrients without supplementing with other foods.
To enhance the nutritional value, consider adding extra fresh or frozen vegetables like spinach or peas to your serving.
Pair this soup with a side salad dressed with olive oil and vinegar to increase fiber and micronutrient intake.
Serve with a slice of whole-grain bread to add complex carbohydrates and a feeling of fullness.
Be mindful of the sodium content; balance it by choosing low-sodium options for other meals throughout the day.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like modified food starch and hydrolyzed soy protein, which can contribute to a less nutrient-dense dietary pattern. Individuals with sensitivities to soy should note the presence of hydrolyzed soy protein. The sodium content, while moderate per serving, should be considered, especially for those monitoring their sodium intake due to conditions like hypertension. There are no declared major allergens beyond soy, but always check the label for the most current information.
Is Progresso Rich & Hearty Beef Pot Roast With Country Vegetables healthy?
This product scores 40/100 (Poor) on FoodScore, largely due to its ultra-processed nature and moderate sodium content. While it provides some protein and vegetables, it is not considered a nutrient-dense food for regular consumption.
How does Progresso Rich & Hearty Beef Pot Roast With Country Vegetables compare to a home-cooked version?
Compared to a home-cooked beef pot roast made with whole ingredients, this Progresso soup is generally lower in fiber and micronutrients and higher in processing. A homemade version allows for greater control over sodium and ingredient quality.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, indicating a higher degree of industrial processing.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. For a more filling meal, consider supplementing with whole, unprocessed foods rather than increasing the soup portion.
How does this compare to Campbell's Chunky soups?
Both Progresso and Campbell's Chunky soups are typically ultra-processed (NOVA 4) and often have similar nutritional profiles in terms of sodium and added ingredients. Specific nutritional values will vary by SKU, so it's always best to compare the nutrition facts panel of individual products.