Progresso Reduced Sodium Chicken Noodle Soup scores 40/100 (Poor) due to its ultra-processed nature and low fiber content, despite its reduced sodium claim.
Progresso Reduced Sodium Chicken Noodle Soup has a FoodScore of 40/100.
It contains 228.98mg of sodium per 100g, qualifying as 'reduced sodium'.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This product provides 0.4g of fiber per 100g, much lower than a home-cooked version.
Consider this soup as an occasional meal component rather than a primary nutrient source.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.45g
5% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
228.98mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Progresso Reduced Sodium Chicken Noodle Soup receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty. While the product is marketed as 'reduced sodium,' providing 228.98mg per 100g, this is still a moderate amount, and the overall nutritional profile lacks beneficial components. For instance, it offers only 0.4g of fiber per 100g and provides minimal micronutrients, with 0% DV for calcium, vitamin D, B12, folate, vitamin C, and vitamin A. The ingredient list includes modified food starch and maltodextrin, common thickeners and fillers in processed foods, along with natural flavor. Compared to a home-cooked chicken noodle soup made with whole ingredients, this Progresso product offers significantly less fiber and a higher degree of processing, impacting its overall nutritional quality.
Health benefits
What the nutrients in progresso reduced sodium chicken noodle soup actually do for you, grounded in established dietary science.
Convenient Meal Option
This soup offers a quick and accessible meal solution for busy individuals or those with limited cooking facilities. Its ready-to-eat format means minimal preparation time, requiring only heating. While not a complete nutritional powerhouse, it can serve as a base for a meal when time is a constraint, providing some calories and protein without extensive effort.
Reduced Sodium Content
With 228.98mg of sodium per 100g, this Progresso soup is a lower-sodium alternative compared to many standard canned soups. For individuals monitoring their sodium intake, this can be a beneficial choice. However, it is still important to consider the total sodium consumed from all food sources throughout the day to stay within recommended daily limits.
Source of Hydration
The high liquid content of this soup contributes to daily fluid intake, which is essential for overall bodily functions. Staying adequately hydrated supports nutrient transport, temperature regulation, and joint lubrication. While plain water is ideal, soups like this can be a flavorful way to help meet hydration needs, especially during colder months.
Progresso Reduced Sodium Chicken Noodle Soup scores 40/100 (Poor) due to its ultra-processed nature and low fiber content, despite its reduced sodium claim.
How to eat it
Progresso Reduced Sodium Chicken Noodle Soup is typically consumed as a quick lunch or light dinner. It's designed for convenience, often heated on a stovetop or in a microwave. A common portion is one cup, but some may consume the entire can, which would double the nutrient intake.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or carrots during heating.
Pair with a side salad or a piece of whole-grain toast to increase fiber and nutrient intake.
Use this soup as a base and incorporate additional lean protein such as shredded chicken breast or chickpeas for a more filling meal.
Be mindful of portion sizes; while reduced sodium, consuming the entire can will still provide a notable amount of sodium and calories.
Things to keep in mind
This product contains soy protein concentrate and whey protein concentrate, indicating the presence of soy and milk allergens. Individuals with allergies to these ingredients should avoid this soup. The inclusion of modified food starch and maltodextrin may be a consideration for those sensitive to highly processed ingredients or those monitoring blood sugar levels, as these can contribute to a glycemic response. While the sodium is reduced, individuals on very strict sodium-restricted diets should still consult a healthcare professional, as even reduced-sodium products contribute to daily intake.
Is Progresso Reduced Sodium Chicken Noodle Soup a healthy choice?
This soup scores 40/100 (Poor) on FoodScore, largely due to its ultra-processed nature and low fiber content. While it offers convenience and reduced sodium, it is not a primary source of essential vitamins, minerals, or dietary fiber. It can fit into a varied diet as an occasional item, but it is not a cornerstone of healthy eating.
How does Progresso Reduced Sodium Chicken Noodle Soup compare to Campbell's Chicken Noodle Soup?
Compared to many standard chicken noodle soups, such as Campbell's Condensed Chicken Noodle Soup, this Progresso SKU offers a 'reduced sodium' option, which can be beneficial for those monitoring sodium intake. However, both are typically ultra-processed (NOVA 4) and may have similar nutrient profiles in terms of low fiber and micronutrient density. Always check specific labels for exact comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties in food products. It does not significantly contribute to the nutritional value of the soup.
What is a recommended portion size for this soup?
The recommended serving size for Progresso Reduced Sodium Chicken Noodle Soup is 1 cup (245g). This portion provides 169 calories, 600mg of sodium, and 1g of fiber. Consuming more than one serving will proportionally increase your intake of all nutrients, including sodium and calories.
Can this soup be part of a weight management plan?
At 169 calories per 1-cup serving, this soup can fit into a weight management plan as a low-calorie meal component. However, its low fiber content (1g per serving) means it may not be very satiating on its own. Pairing it with a high-fiber side, like a large salad, would be more effective for satiety and overall nutrition.