PACIFIC FOODS Organic Cashew Vanilla Beverage receives a FoodScore of 44/100 (Poor), primarily due to its **added sugar** content and classification as a processed food.
This beverage scores 44/100 (Poor) on the FoodScore scale.
It contains 2.9g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), indicating a degree of industrial processing.
Compared to plain water or unsweetened beverages, it offers minimal nutritional benefits.
Consider this beverage for occasional use rather than a daily staple.
Scores +2 points above the beverage category average (42/100 across 134 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.41g
1% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
260.83mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 44
PACIFIC FOODS Organic Cashew Vanilla Beverage achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and processing level. A significant factor is the presence of added sugar, with 2.9g per 100g. This amount contributes to a penalty in the FoodScore calculation, as dietary guidelines recommend limiting added sugars. The ingredient list confirms cane sugar as a source of this added sugar. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. While it contains some cashews, the overall protein content is low at 0.41g per 100g, and fiber is also minimal at 0.8g. Micronutrient contributions are negligible, with most vitamins and minerals, including calcium and potassium, providing only 1-2% of the Daily Value per 100g. Compared to plain water or unsweetened beverages, which serve as a baseline for hydration without added sugars or significant processing, this PACIFIC FOODS beverage offers a higher calorie count (45 calories per 100g) and added sugars without substantial nutritional advantages.
Health benefits
What the nutrients in pacific foods organic cashew vanilla beverage actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals seeking a dairy-free beverage option, this PACIFIC FOODS cashew vanilla beverage can serve as an alternative to traditional milk. It is free from lactose and dairy proteins, making it suitable for those with dairy allergies or intolerances. While it does not replicate the nutritional profile of dairy milk, it can be used in recipes or consumed as a standalone drink where a dairy-free base is desired. Its creamy texture, derived in part from cashews and coconut milk powder, can be appealing for various culinary applications.
Source of Hydration
Like many beverages, this product contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the primary recommended source of hydration, flavored beverages like this one can offer variety. However, it is important to consider the added sugars and calories when incorporating such beverages into a hydration strategy, especially for daily consumption.
Flavorful Base for Recipes
The vanilla and cashew flavor profile of this beverage can provide a distinct taste to certain recipes. It can be used as a base for smoothies, oatmeal, or in baking, where its sweetness from cane sugar and creamy texture can enhance the final product. This can be particularly useful for those looking to add a specific flavor dimension without using dairy. However, users should account for the added sugar content when adjusting other sweeteners in their recipes.
PACIFIC FOODS Organic Cashew Vanilla Beverage receives a FoodScore of 44/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
This cashew vanilla beverage is typically consumed as a standalone drink, often as a dairy alternative in coffee or cereal, or as an ingredient in smoothies. Given its added sugar content, it's best viewed as an occasional treat rather than a daily staple. A common portion size is 240ml (one cup).
Pair with unsweetened foods: Use this beverage with plain oatmeal or unsweetened coffee to balance the added sweetness.
Blend into smoothies: Combine with fruits, vegetables, and a source of protein (like unsweetened protein powder) to create a more nutritionally complete snack.
Portion control: Be mindful of serving sizes to manage added sugar intake; a single 240ml serving contains approximately 7g of added sugar.
Occasional treat: Due to its added sugar and processed nature, consider this beverage for occasional enjoyment rather than a daily beverage choice.
Things to keep in mind
This product contains cashew and coconut, which are declared allergens. Individuals with allergies to tree nuts should avoid this beverage. The ingredient list includes rice starch and rice flour, which are generally well-tolerated but contribute to the processed nature of the product. While the sodium content is not excessively high at 260.83mg per 100g, it is higher than plain water and should be considered by individuals monitoring their sodium intake. The added sugar content from cane sugar is a primary nutritional consideration, particularly for individuals managing blood sugar levels or those aiming to reduce their overall sugar consumption. There are no artificial sweeteners, colors, or preservatives listed.
Is PACIFIC FOODS Organic Cashew Vanilla Beverage healthy?
This beverage has a FoodScore of 44/100 (Poor). It contains added sugar (2.9g per 100g) and is classified as a processed food. While it is dairy-free, it offers minimal protein, fiber, and micronutrients. It is not considered a primary source of nutrition and is best consumed in moderation.
How does PACIFIC FOODS Organic Cashew Vanilla Beverage compare to other plant-based milks?
Compared to unsweetened plant-based milks like Silk Unsweetened Almondmilk or Oatly Original Oatmilk, this PACIFIC FOODS beverage contains more added sugar and calories. Many unsweetened alternatives offer similar dairy-free benefits without the added sugar penalty, making them potentially more suitable for daily consumption.
What is the role of 'cane sugar' in this beverage?
Cane sugar is listed as an ingredient and is the source of the 2.9g of added sugar per 100g in this product. It contributes to the vanilla flavor profile and sweetness of the beverage. Dietary guidelines recommend limiting intake of added sugars from all sources.
What is a reasonable portion size for this beverage?
A typical serving size is 240ml (one cup). This portion would provide approximately 7g of added sugar and 108 calories. Due to the added sugar content, it is advisable to consume this beverage in moderation and consider it as an occasional treat rather than a daily staple.
Can I use this in coffee or tea?
Yes, this beverage can be used in coffee or tea as a dairy-free creamer alternative. Its vanilla flavor and creamy texture may appeal to those looking for a flavored addition. However, be mindful that it will contribute added sugars and calories to your drink.