Side-by-side comparison

Pacific Foods Organic Cashew Vanilla Beverage vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pacific Foods Organic Cashew Vanilla Beverage scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on added sugar (0g vs 2.9g per 100 g) and sodium (179mg vs 261mg per 100 g).

0/ 100

beverage

Pacific Foods Organic Cashew Vanilla Beverage

Poor · Amount per serving

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gPacific Foods Organic Cashew Vanilla BeverageBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories45 kcal125 kcal

Protein0.41 g26.79 g

Fiber0.8 g0 g

Total fat1.22 g1.79 g

Saturated fat0.82 g0.89 g

Added sugar2.9 g0 g

Sodium260.83 mg178.57 mg

Potassium102.08 mg321.43 mg

Calcium12 mg0 mg

Iron0.2 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.