NABISCO OREO Oreo Mint Sandwich Cookies receive a FoodScore of 7/100 (Avoid). This score is primarily driven by the **high content of added sugar** and its classification as an ultra-processed food.
NABISCO OREO Oreo Mint Sandwich Cookies score 7/100, indicating it is an 'Avoid' choice.
This product contains 31.38g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Compared to generic sandwich cookies, this product's nutritional profile is similar, with high sugar and fat.
Consider this product as an occasional treat in very small portions due to its nutrient density.
Scores -11 points above the sweet category average (18/100 across 97 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
293.1mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
NABISCO OREO Oreo Mint Sandwich Cookies received a FoodScore of 7 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is the significant amount of added sugar, contributing 31.38g per 100g, which resulted in a substantial penalty of -25 points. Additionally, the product contains 6.9g of saturated fat per 100g, leading to a -7 point penalty. As an ultra-processed food (NOVA class 4), it incurred a -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like high fructose corn syrup and artificial colors. A further -3 points were deducted for concentrated ultra-processed fat. While it received a small bonus of +2 points for its iron content (18% DV per 100g), this was insufficient to offset the numerous penalties. Compared to a generic unbranded version of this food, the NABISCO OREO product exhibits a very similar nutritional profile, characterized by high levels of added sugars and fats, and a lack of beneficial fiber.
Health benefits
What the nutrients in nabisco oreo oreo mint sandwich cookies actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO OREO Oreo Mint Sandwich Cookies contribute a small amount of iron to the diet. With 3.17mg of iron per 100g, this provides 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other foods.
Offers a Moment of Indulgence
For some individuals, this product can serve as an occasional treat that provides sensory satisfaction and enjoyment. In a balanced dietary pattern, small portions of foods like NABISCO OREO Oreo Mint Sandwich Cookies can be incorporated without significantly derailing overall nutritional goals. The key is mindful consumption and moderation, recognizing its role as a dessert rather than a staple food.
Convenient and Shelf-Stable Snack Option
NABISCO OREO Oreo Mint Sandwich Cookies are a convenient, ready-to-eat snack that is widely available and shelf-stable. This makes it an accessible option for quick consumption, particularly in situations where fresh or minimally processed foods are not readily available. Its portability can be a factor for those seeking a quick, pre-packaged sweet item.
NABISCO OREO Oreo Mint Sandwich Cookies receive a FoodScore of 7/100 (Avoid). This score is primarily driven by the high content of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO OREO Oreo Mint Sandwich Cookies are typically consumed as a dessert or a snack. A common portion size is 2 cookies (29g). Due to their high sugar and fat content, they are best enjoyed infrequently and in controlled portions to avoid excessive calorie and sugar intake.
Pair with a glass of milk or a piece of fruit to add some protein, calcium, or fiber to your snack.
Consider sharing a serving with others to help manage portion sizes and reduce overall intake of added sugars.
Use these cookies as an occasional ingredient in homemade desserts, such as crushed as a topping, rather than consuming them directly as a primary snack.
Be mindful of the serving size of 2 cookies (29g) and avoid 'mindless eating' directly from the package to prevent overconsumption.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO OREO Oreo Mint Sandwich Cookies. The product contains artificial colors (Yellow 5 Lake, Blue 1 Lake), which some individuals choose to avoid due to potential sensitivities. It also includes soy lecithin, a common allergen for those with soy allergies. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. As a highly processed food, it lacks the fiber and micronutrient density found in whole foods, which is a consideration for overall dietary quality.
Is NABISCO OREO Oreo Mint Sandwich Cookies healthy?
NABISCO OREO Oreo Mint Sandwich Cookies received a FoodScore of 7/100, indicating it is an 'Avoid' choice. This is primarily due to its high content of added sugar (31.38g per 100g) and saturated fat (6.9g per 100g), and its classification as an ultra-processed food. It offers minimal beneficial nutrients like fiber or vitamins.
How does NABISCO OREO Oreo Mint Sandwich Cookies compare to other cookies?
Compared to a generic unbranded sandwich cookie, NABISCO OREO Oreo Mint Sandwich Cookies have a very similar nutritional profile, characterized by high levels of added sugar and fat. When compared to other sweet treats like a plain chocolate chip cookie, the nutrient density and processing level are generally comparable, placing them both in the category of occasional indulgence rather than a daily staple.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including NABISCO OREO Oreo Mint Sandwich Cookies. It provides sweetness and helps with texture and shelf life. Nutritionally, it contributes to the product's high added sugar content, which is a factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO OREO Oreo Mint Sandwich Cookies is 2 cookies (29g). Adhering to this portion size helps to control calorie and added sugar intake. Consuming larger portions frequently would significantly increase the intake of less beneficial nutrients.
Are there any allergens in NABISCO OREO Oreo Mint Sandwich Cookies?
Yes, NABISCO OREO Oreo Mint Sandwich Cookies contain common allergens. The ingredient list includes wheat flour and soy lecithin, meaning individuals with wheat or soy allergies should avoid this product. Always check the full ingredient list and allergen statements on the package if you have sensitivities.
Can children eat NABISCO OREO Oreo Mint Sandwich Cookies?
While children can consume NABISCO OREO Oreo Mint Sandwich Cookies, it's important to do so in moderation due to the high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Small, occasional portions as part of a balanced diet are recommended.