LEAN CUISINE Spaghetti With Meat Sauce receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate sodium content.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 4.6g of protein per 100g, contributing to satiety.
A serving provides 235.89mg of sodium per 100g, which is moderate.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider supplementing with fresh vegetables to enhance nutrient density.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.6g
9% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
235.89mg
10% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
LEAN CUISINE Spaghetti With Meat Sauce achieves a FoodScore of 40/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While it provides a moderate 4.6g of protein per 100g, the product's overall nutrient profile is limited. It contains 1.2g of fiber and 0.9g of added sugar per 100g, which are relatively low amounts. The sodium content is 235.89mg per 100g, contributing to the overall score. Micronutrient contributions are minimal, with only 4% DV for potassium and iron, and 2% DV for calcium per 100g, with many other essential vitamins and minerals at 0% DV. Ingredients like bleached wheat flour and modified cornstarch are indicators of processing. Compared to a home-cooked spaghetti with meat sauce made with whole ingredients, this LEAN CUISINE option typically offers less fiber, fewer diverse micronutrients, and a higher degree of processing.
Health benefits
What the nutrients in lean cuisine spaghetti with meat sauce actually do for you, grounded in established dietary science.
Convenient Meal Option
This LEAN CUISINE product offers a convenient and quick meal solution for individuals with limited time for meal preparation. Its single-serving packaging and microwaveable format make it easily accessible. While not a substitute for home-cooked meals, it can serve as an occasional option when a prepared meal is necessary, helping to manage hunger without extensive cooking.
Source of Protein
Providing 4.6g of protein per 100g, this spaghetti with meat sauce contributes to your daily protein intake. Protein is essential for muscle maintenance and repair, and it can help promote feelings of fullness. The combination of cooked beef, cooked pork, and textured soy flour in the sauce provides a blend of protein sources.
Low in Saturated Fat
With only 0.31g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting intake of saturated fat is a recommendation in dietary guidelines for maintaining cardiovascular health. This makes it a suitable option for those monitoring their saturated fat consumption as part of a balanced diet.
LEAN CUISINE Spaghetti With Meat Sauce receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
LEAN CUISINE Spaghetti With Meat Sauce is typically consumed as a single-serving meal for lunch or dinner. It is designed for quick preparation, usually microwaved directly in its packaging. While convenient, it's important to consider its nutritional profile in the context of your overall daily intake.
To enhance the meal's nutrient density, pair this dish with a large side salad containing various fresh vegetables.
Consider adding a handful of steamed non-starchy vegetables, such as broccoli or green beans, to increase fiber and micronutrient content.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day.
For a more balanced meal, add a small portion of lean protein like grilled chicken or fish on the side, if desired.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of caramel color and autolyzed yeast extract are common in ultra-processed foods and may be a consideration for some consumers. While the sodium content is moderate, individuals on a sodium-restricted diet should account for the 235.89mg per 100g (or 769mg per package) when planning their daily intake. There are no specific interactions or populations that require unique caution beyond general dietary considerations for processed foods.
Is LEAN CUISINE Spaghetti With Meat Sauce a healthy meal option?
LEAN CUISINE Spaghetti With Meat Sauce receives a FoodScore of 40/100 (Poor), indicating it is not a top-tier healthy choice. While it offers convenience and some protein, its classification as an ultra-processed food and limited micronutrient profile suggest it should be consumed in moderation as part of a varied diet.
How does LEAN CUISINE Spaghetti With Meat Sauce compare to a home-cooked version?
Compared to a home-cooked spaghetti with meat sauce made from whole ingredients, this LEAN CUISINE product is typically lower in fiber and diverse micronutrients. A homemade version allows for control over sodium, added sugars, and the type and quantity of ingredients, often resulting in a more nutrient-dense meal.
What is 'textured soy flour' in the ingredients?
Textured soy flour is a processed soy product used as a meat extender or substitute, often to boost protein content and improve texture. It is a common ingredient in many processed meat-based dishes, contributing to the overall protein in this LEAN CUISINE meal.
What is a reasonable portion size for this product?
The declared serving size is one package (326g), which provides 310 calories, 15g of protein, and 769mg of sodium. This portion can fit into a meal, but consider balancing it with additional vegetables or fiber-rich foods to make it more satiating and nutritionally complete.
Does this product contain a lot of added sugar?
This product contains 0.9g of added sugar per 100g, which translates to approximately 2.9g per entire package. While not excessively high, it's important to be aware of sources of added sugar in processed foods. The sugar content is relatively low compared to some other prepared meals in the category.
How does this compare to other frozen spaghetti meals, like those from Stouffer's?
Comparing LEAN CUISINE Spaghetti With Meat Sauce to similar frozen spaghetti meals from brands like Stouffer's often reveals variations in nutrient profiles. While both are typically ultra-processed, specific differences in sodium, fat, and protein content can exist. Always check the nutrition facts panel and ingredient list for direct comparisons between specific products.