Side-by-side comparison

Kraft Singles American Cheese vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kraft Singles American Cheese scores 39/100, JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY scores 63/100. JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on sodium (244mg vs 1211mg per 100 g) and protein (23.3g vs 21.1g per 100 g).

0/ 100

dairy

Kraft Singles American Cheese

Poor · 1 SLICE

0/ 100

dairy

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Good · 1 - 1.5 OZ CUP

Per 100gKraft Singles American CheeseJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Calories236.84 kcal581.4 kcal

Protein21.05 g23.26 g

Fiber0 g7 g

Total fat13.16 g46.51 g

Saturated fat7.89 g10.51 g

Added sugar0 g7 g

Sodium1210.53 mg244.19 mg

Potassium0 mg583.72 mg

Calcium1052.63 mg53.02 mg

Iron0 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.