The IMPOSSIBLE Burger Plant-Based Patty scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
This IMPOSSIBLE product received a FoodScore of 42/100, indicating a poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the sodium content, at 533.33mg per 100g.
Compared to a home-cooked version, this product contains more processed ingredients and higher sodium.
The patty provides 2.4g of fiber and 16% DV of Vitamin B12 per 100g.
Scores -5 points above the prepared category average (47/100 across 231 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.31g
9% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin B12)+2
−
What holds it back
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
The IMPOSSIBLE Burger Plant-Based Patty received a FoodScore of 42/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of -10 points. The product's sodium content, at 533.33mg per 100g, is also a notable factor, leading to a -2 point penalty. While the product does offer some positive nutritional aspects, these are outweighed by the penalties. It receives +2 points for its fiber content of 2.4g per 100g and an additional +2 points for providing 16% DV of Vitamin B12. The ingredient list includes items such as sodium benzoate and maltodextrin, which are common in processed foods and contribute to its NOVA classification. Compared to a home-cooked plant-based patty made with whole ingredients, this IMPOSSIBLE product contains a higher number of processed components and a greater sodium load, which explains the lower FoodScore.
Health benefits
What the nutrients in impossible burger plant-based patty actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 2.4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including sources of fiber in meals may also contribute to feelings of fullness, potentially aiding in appetite management. While not a primary source, it can be a component of a meal contributing to overall fiber goals.
Contains Vitamin B12
The IMPOSSIBLE Burger Plant-Based Patty contains 16% DV of Vitamin B12 per 100g. Vitamin B12 is an essential nutrient, particularly important for individuals following plant-based diets, as it is primarily found in animal products. It plays a crucial role in nerve function and the production of red blood cells. This product can help supplement B12 intake for those who may have limited dietary sources.
Plant-Based Protein Option
This patty offers 4.31g of protein per 100g from plant-based sources. For individuals seeking to reduce their consumption of animal products or diversify their protein sources, this product provides a convenient alternative. Plant-based proteins can be a part of a balanced diet and contribute to muscle maintenance and repair. It can be incorporated into meals as a protein component.
The IMPOSSIBLE Burger Plant-Based Patty scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
The IMPOSSIBLE Burger Plant-Based Patty is typically consumed as a main protein component in meals, often replacing traditional meat patties in burgers or crumbled into dishes. A common portion size is one patty, which can be part of a balanced meal when paired with appropriate sides. A common pitfall is pairing it with other high-sodium or ultra-processed ingredients.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to increase nutrient density and fiber.
Opt for whole-grain buns or lettuce wraps instead of refined white bread to enhance fiber intake.
Be mindful of condiments, as many sauces can significantly add to the sodium and added sugar content.
Consider crumbling the patty into dishes like tacos or pasta sauces to help control portion sizes and integrate it with other whole foods.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients that have undergone significant industrial processing. The ingredient list includes sodium benzoate, a preservative, and maltodextrin, a common food additive. While generally recognized as safe, some individuals may prefer to limit their intake of such additives. The high sodium content (533.33mg per 100g) should be noted, especially for individuals monitoring their sodium intake due to blood pressure concerns. The product contains soy, which is a common allergen, and individuals with soy allergies should avoid it. There are no specific interactions or populations that require unique caution beyond general dietary considerations for processed foods and sodium.
The IMPOSSIBLE Burger Plant-Based Patty has a FoodScore of 42/100, indicating a 'Poor' nutritional rating. While it offers fiber and Vitamin B12, its classification as an ultra-processed food and high sodium content are significant factors in its score. It can be part of a varied diet, but moderation is advisable.
How does IMPOSSIBLE Burger compare to a traditional beef burger?
Compared to a traditional beef burger, the IMPOSSIBLE Burger is plant-based and contains fiber and Vitamin B12. However, it is an ultra-processed food with a notable sodium content. A lean beef burger may have different fat and micronutrient profiles, but both should be evaluated within the context of a meal's overall nutritional balance.
What is 'cooked plant-based crumbles' in the ingredient list?
The term 'cooked plant-based crumbles' refers to the processed protein component of the patty. This ingredient is a blend of water, vegetable oil (soybean oil), and other components designed to mimic the texture and appearance of ground meat. It contributes to the plant-based protein content of the product.
What is a recommended portion size for the IMPOSSIBLE Burger Plant-Based Patty?
The serving size is listed as 1 bowl, but the nutritional values are provided per 100g. A typical patty size is often around 100-113g. To manage sodium intake, consider consuming one patty as part of a meal and balancing it with low-sodium side dishes.
Can I freeze IMPOSSIBLE Burger Plant-Based Patties?
Yes, the IMPOSSIBLE Burger Plant-Based Patties can typically be frozen if not already cooked. Refer to the packaging for specific storage instructions, including 'best by' dates and freezing guidelines. Proper storage helps maintain product quality and safety.
How does IMPOSSIBLE Burger compare to Beyond Burger?
Both IMPOSSIBLE Burger and Beyond Burger are popular plant-based patties. While both are ultra-processed and aim to mimic meat, they use different primary protein sources and ingredient blends. Nutritional profiles, including sodium and fat content, can vary between the two, so checking individual labels is recommended for specific comparisons.