GOOD KARMA Flaxmilk Unsweetened scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite providing some fortified micronutrients.
This product has a FoodScore of 44/100, placing it in the Poor category.
It contains 0g of added sugar per serving, aligning with recommendations for minimal added sugars.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain unsweetened almond milk, it offers similar low calorie and protein content.
Use this flaxmilk as a base for smoothies to enhance overall nutrient density.
Scores +2 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD KARMA Flaxmilk Unsweetened receives a FoodScore of 44/100, categorized as Poor. The primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed. While it contains 0g of protein and 0g of fiber per 100g, it is notably low in calories at 10 per 100g and contains no added sugar. The product does receive bonus points for its fortification with certain micronutrients, specifically providing 241% DV of Vitamin A and 23% DV of Vitamin B12 per 100g. However, it lacks other significant micronutrients like potassium, iron, magnesium, and zinc. The ingredient list includes tapioca starch and various gums like gellan gum and xanthan gum, which are common in ultra-processed plant milks. Compared to a baseline of unsweetened plain almond or oat milk, GOOD KARMA Flaxmilk offers a similar nutritional profile in terms of low calories and lack of protein and fiber, but stands out with its high Vitamin A fortification.
Health benefits
What the nutrients in good karma flaxmilk unsweetened actually do for you, grounded in established dietary science.
Source of Fortified Vitamin A
GOOD KARMA Flaxmilk Unsweetened is significantly fortified with Vitamin A palmitate, providing 241% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. For individuals seeking to increase their intake of this specific vitamin, incorporating this flaxmilk can be a convenient way to contribute to daily needs, especially if dietary sources are limited. It offers a substantial amount in a single serving.
Zero Added Sugars
This flaxmilk contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit intake of added sugars. Choosing beverages without added sugars can help manage calorie intake and support overall metabolic health. For those looking to reduce their sugar consumption, GOOD KARMA Flaxmilk Unsweetened serves as a suitable option for use in coffee, cereal, or smoothies, without contributing to the intake of empty calories from sweeteners.
Low Calorie Beverage Option
With only 10 calories per 100g, GOOD KARMA Flaxmilk Unsweetened is a very low-calorie beverage. This makes it a practical choice for individuals monitoring their caloric intake or seeking alternatives to higher-calorie dairy or plant-based milks. Its low energy density allows for versatile use in various recipes and drinks without significantly impacting the total calorie count of a meal or snack, supporting weight management goals when used appropriately.
GOOD KARMA Flaxmilk Unsweetened scores 44/100 (Poor) due to its classification as an ultra-processed beverage, despite providing some fortified micronutrients.
How to eat it
Plant-based milks like GOOD KARMA Flaxmilk Unsweetened are commonly used as a dairy milk alternative in the US diet. They are typically consumed in 1-cup servings with cereal, in coffee, or as a base for smoothies. Their neutral flavor makes them versatile.
Use this flaxmilk as a liquid base for smoothies with fruits, vegetables, and protein powder to create a more nutritionally complete meal.
Incorporate into hot beverages like coffee or tea as a low-calorie, unsweetened creamer alternative.
Consider using it in recipes for baking or cooking where a neutral-flavored, low-fat liquid is desired.
Pair with a source of protein and fiber, such as oatmeal or a handful of nuts, to enhance satiety and balance nutrient intake.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4) due to its formulation and the presence of ingredients like tapioca starch, gellan gum, and xanthan gum. While these ingredients are generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product is fortified with a high amount of Vitamin A, which is beneficial, but excessive intake from multiple fortified sources over time could potentially lead to accumulation. However, this is unlikely with typical consumption. There are no common allergens like milk, soy, or nuts declared, making it a suitable option for those with these specific allergies.
GOOD KARMA Flaxmilk Unsweetened scores 44/100 (Poor) on FoodScore. While it is low in calories and contains no added sugar, it is classified as ultra-processed. It offers significant fortification of Vitamin A and B12, but lacks protein and fiber.
How does GOOD KARMA Flaxmilk compare to other plant milks?
Compared to unsweetened almond milk like Silk Unsweetened Almondmilk, GOOD KARMA Flaxmilk offers a similar low-calorie and low-protein profile. Both are typically fortified, but the specific micronutrient amounts can vary. Flaxmilk may offer a different flavor profile and omega-3 content from the flax oil, though the amount is not specified as a significant source.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a plant or animal source, whose primary function is flavoring rather than nutritional. Its exact composition is proprietary, but it is generally considered safe for consumption. In this flaxmilk, it contributes to the overall taste profile.
What is a typical serving size for this flaxmilk?
A typical serving size for GOOD KARMA Flaxmilk Unsweetened is 1 cup (240g). This amount provides 24 calories, 0g protein, 0g fiber, and 0g added sugar. It's a versatile serving size for use in beverages, cereals, or recipes.
Can I use this flaxmilk in coffee or tea?
Yes, GOOD KARMA Flaxmilk Unsweetened can be used in coffee or tea. Its unsweetened nature and low-calorie content make it a suitable dairy-free alternative for those looking to avoid added sugars and reduce calorie intake in their hot beverages. It has a neutral flavor that blends well.