CAMPBELL'S Healthy Request Chicken Noodle Soup scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
CAMPBELL'S Healthy Request Chicken Noodle Soup has a FoodScore of 40/100 (Poor).
Each 100g serving provides 2.86g of protein and 0.4g of fiber.
A 100g serving contains 167.08mg of sodium, contributing to 7% DV for potassium.
This product is classified as NOVA 4 (ultra-processed), unlike a home-cooked version.
Consider pairing with fresh vegetables to enhance nutrient density.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
167.08mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S Healthy Request Chicken Noodle Soup receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 food, indicating it is ultra-processed. While the product is marketed as 'Healthy Request,' a 100g serving contains 167.08mg of sodium, which, while lower than some conventional soups, still contributes to daily intake. The protein content is 2.86g per 100g, and fiber is minimal at 0.4g. The ingredient list includes modified cornstarch and carrageenan, which are common in processed foods. Compared to a home-cooked chicken noodle soup made with whole ingredients, this CAMPBELL'S product generally offers less fiber and a higher degree of processing, which impacts its overall nutritional quality according to FoodScore methodology. The added sugar content is low at 0.4g per 100g, which is a positive aspect, but it does not offset the other factors.
Health benefits
What the nutrients in campbell's healthy request chicken noodle soup actually do for you, grounded in established dietary science.
Source of Hydration and Electrolytes
Soup, including CAMPBELL'S Healthy Request Chicken Noodle Soup, can contribute to daily fluid intake, which is essential for many bodily functions. The presence of chicken stock and water makes it a liquid-rich food. Additionally, it provides some electrolytes like potassium (7% DV per 100g), which can be beneficial for maintaining fluid balance, especially during mild dehydration or illness. This product can be a convenient option when seeking a warm, hydrating meal.
Provides Protein for Satiety
With 2.86g of protein per 100g, this soup contributes to your daily protein needs. Protein is important for muscle maintenance and repair and can help promote feelings of fullness. While not a high-protein food, the chicken meat and enriched egg noodles provide a modest amount of protein, which can be part of a balanced meal when combined with other protein sources or consumed as a light meal.
Convenient Meal Option
This soup offers a convenient and quick meal solution, particularly for individuals with limited time for meal preparation. Its shelf-stable nature and ease of heating make it accessible. For those who may not have the ability to cook from scratch, this product serves as an accessible option to provide some nutrients and warmth, fitting into a busy lifestyle or when feeling unwell.
CAMPBELL'S Healthy Request Chicken Noodle Soup scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
CAMPBELL'S Healthy Request Chicken Noodle Soup is typically consumed as a quick, warm meal, often for lunch or a light dinner. It's a convenient option when time is limited or when seeking comfort food. A common portion is one serving, as indicated on the label.
To boost the nutrient content, consider adding fresh or frozen vegetables like spinach, peas, or extra carrots during heating.
Pair this soup with a side salad or a piece of whole-grain toast to increase fiber and overall meal satisfaction.
Be mindful of the sodium content if consuming multiple servings or pairing with other high-sodium foods; consider it as part of your daily sodium budget.
For a more substantial meal, add a source of lean protein like shredded rotisserie chicken or canned beans to the soup.
Things to keep in mind
This product contains wheat and egg, as declared on the label, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour in the enriched egg noodles. Those with egg allergies should also exercise caution. The ingredient list includes carrageenan, a common food additive. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product is also classified as ultra-processed (NOVA 4), which is a general caution for frequent consumption as part of a healthy dietary pattern.
Is CAMPBELL'S Healthy Request Chicken Noodle Soup a healthy choice?
CAMPBELL'S Healthy Request Chicken Noodle Soup scores 40/100 (Poor) on FoodScore. While it is lower in sodium than some other soups, its classification as an ultra-processed food and its modest nutrient density mean it's not a top choice for consistent healthy eating. It can fit into a balanced diet occasionally, especially when convenience is a priority.
How does CAMPBELL'S Healthy Request compare to other chicken noodle soups?
Compared to a generic home-cooked chicken noodle soup using whole ingredients, CAMPBELL'S Healthy Request is more processed (NOVA 4) and typically offers less fiber. When compared to other canned chicken noodle soups, its 'Healthy Request' designation usually means it has a lower sodium content, but it still contains additives like modified cornstarch and carrageenan.
What is 'enriched egg noodles' in the ingredient list?
Enriched egg noodles are made from wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment helps restore nutrients lost during the milling of wheat, but it does not make it a whole grain.
What is a reasonable portion size for this soup?
The declared serving size is 'PER SERVING,' which is typically one can or half a can, depending on the packaging. For a balanced meal, consider one serving as a component rather than the sole item. Pairing it with a salad or whole-grain bread can make it more filling and nutritionally complete.
Can I use this soup as a base for other recipes?
Yes, you can use CAMPBELL'S Healthy Request Chicken Noodle Soup as a base, but be mindful of the existing flavors and sodium. Adding fresh vegetables, lean protein, or herbs and spices can enhance its nutritional profile and customize the taste. This approach can help incorporate more whole foods into your meal.