CAMPBELL'S Chunky Chicken Tortilla Soup scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
FoodScore: 40/100 (Poor).
Contains 282.08mg of sodium per 100g, contributing to a higher daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 3.27g of protein and 1.2g of fiber per 100g.
Consider balancing with fresh, whole foods to improve overall nutritional intake.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.27g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
282.08mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S Chunky Chicken Tortilla Soup receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty in the FoodScore system. While the product contains a moderate amount of protein at 3.27g per 100g and some fiber at 1.2g per 100g, its sodium content is notable at 282.08mg per 100g. The ingredient list includes items such as modified food starch and carrageenan, which are common in processed foods and contribute to its NOVA 4 classification. There is no added sugar, which is a positive aspect. Compared to a home-cooked chicken tortilla soup made with whole ingredients, this CAMPBELL'S product generally contains more sodium and less diverse micronutrient content, reflecting the differences between a minimally processed meal and an industrially prepared one.
Health benefits
What the nutrients in campbell's chunky chicken tortilla soup actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 3.27g of protein per 100g, primarily from white meat chicken. Protein is an essential macronutrient that supports muscle maintenance and satiety. Including protein in meals can help manage hunger throughout the day. While not exceptionally high, this amount contributes to your daily protein needs, especially when consumed as part of a larger meal.
Contains Dietary Fiber
With 1.2g of fiber per 100g, this CAMPBELL'S soup offers a modest contribution to daily fiber intake. The fiber comes from ingredients like black beans, corn, and rice. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not a primary source of fiber, it is a beneficial component for a prepared soup.
Convenient Meal Option
This soup offers a convenient and quick meal solution, requiring minimal preparation. For individuals with limited time for cooking, it can serve as an accessible option. Its shelf-stable nature also makes it a practical choice for stocking a pantry, providing a ready-to-eat meal when fresh ingredients are not available. This convenience can be valuable in busy lifestyles.
CAMPBELL'S Chunky Chicken Tortilla Soup scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
CAMPBELL'S Chunky Chicken Tortilla Soup is typically consumed as a quick lunch or dinner. It's designed for convenience and can be heated on the stovetop or in the microwave. A common portion is one serving, often a full can, which can be a substantial part of a meal.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding extra protein, such as grilled chicken or hard-boiled eggs, to increase satiety and nutrient density.
Dilute the soup with a small amount of water or low-sodium broth to potentially reduce the sodium concentration per bite.
Serve with a small portion of whole-grain crackers or a slice of whole-wheat bread to add complex carbohydrates and fiber.
Things to keep in mind
The primary caution for CAMPBELL'S Chunky Chicken Tortilla Soup is its sodium content, which is 282.08mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes or consider lower-sodium alternatives. The ingredient list also includes carrageenan, a common food additive that some individuals prefer to limit in their diet. While generally recognized as safe, some people report digestive sensitivities to carrageenan. The product also states it 'MAY CONTAIN TRACES OF WHEAT,' which is important for individuals with wheat allergies or celiac disease.
Is CAMPBELL'S Chunky Chicken Tortilla Soup a healthy choice?
CAMPBELL'S Chunky Chicken Tortilla Soup scores 40/100 (Poor) on FoodScore. While it provides protein and some fiber, its classification as an ultra-processed food and its sodium content mean it is not ideal for regular consumption as a primary healthy meal. It can fit into a balanced diet when consumed in moderation and complemented with whole foods.
How does CAMPBELL'S Chunky Chicken Tortilla Soup compare to a homemade version?
Compared to a homemade chicken tortilla soup, this product is generally higher in sodium and contains more processed ingredients like 'modified food starch' and 'carrageenan.' A homemade version typically allows for greater control over ingredient quality and sodium levels, often resulting in a higher nutrient density from fresh vegetables and lean protein sources.
What is 'modified food starch' in the ingredient list?
'Modified food starch' is a common food additive used as a thickener and stabilizer in many processed foods. It helps improve the texture and consistency of the soup. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this soup?
The declared serving size is 'PER SERVING,' which for a can of soup is often the entire can. However, to manage sodium intake, especially if consuming other processed foods, consider consuming half a can and pairing it with a large salad or other low-sodium, whole food options to create a more balanced meal.
Are there other brands that offer lower-sodium chicken tortilla soup options?
Yes, some other brands, such as Amy's Kitchen or Pacific Foods, offer organic or lower-sodium soup varieties that might be a better choice for those monitoring sodium intake. Always check the nutrition facts panel and ingredient list to compare sodium levels and ingredient quality across different brands.