APPLEGATE Naturals Honey & Maple Turkey Breast scores 53/100 (Decent) due to its notable protein content, balanced by moderate sodium and added sugar, and its classification as a processed food.
This product received a FoodScore of 53/100, placing it in the Decent category.
It provides 20g of protein per 100g, contributing positively to daily intake.
A serving contains 3.6g of added sugar and 527.27mg of sodium per 100g.
Classified as NOVA 3 (processed), it differs from a home-cooked turkey breast.
Consider portion sizes to manage sodium and added sugar intake.
Scores +6 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
527.27mg
23% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (527.3mg)-2
Processed (NOVA 3)-5
Why it scores 53
APPLEGATE Naturals Honey & Maple Turkey Breast achieves a FoodScore of 53 out of 100, reflecting a decent nutritional profile with both strengths and areas for moderation. The product earns a significant bonus for its high protein content, providing 20g per 100g, which is beneficial for satiety and muscle maintenance. An additional bonus is awarded for the presence of potassium, contributing 14% of the Daily Value per 100g. However, several factors lead to penalties. The product contains 3.6g of added sugar per 100g, primarily from honey and maple syrup, which contributes to a minor penalty. More significantly, its sodium content of 527.27mg per 100g incurs a penalty, as this amount is moderate. Furthermore, its classification as a NOVA 3 processed food, indicated by ingredients like cultured celery powder and rosemary extract, results in a penalty compared to a minimally processed, home-cooked turkey breast. While the product uses 'natural' in its name, its ingredient list and processing level align with a processed food category.
Health benefits
What the nutrients in applegate naturals honey & maple turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This APPLEGATE turkey breast is a good source of protein, offering 20g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support weight management and overall metabolic health. This product can be a convenient way to add a substantial amount of protein to sandwiches, salads, or as a quick snack.
Provides Essential Potassium
With 672.73mg of potassium per 100g, this product contributes 14% of the Daily Value for this important mineral. Potassium is crucial for maintaining fluid balance, nerve signals, and muscle contractions. It also plays a role in blood pressure regulation, helping to counteract the effects of sodium. Incorporating foods rich in potassium can support cardiovascular health and overall electrolyte balance within the body.
Convenient Lean Protein Source
As a pre-sliced, ready-to-eat item, this turkey breast offers a convenient option for lean protein. It contains 0g of total fat per 100g, making it a suitable choice for those monitoring their fat intake. Its convenience allows for quick meal preparation, such as adding to lunchboxes or using in wraps, without the need for extensive cooking, which can be beneficial for busy individuals seeking nutritious meal components.
APPLEGATE Naturals Honey & Maple Turkey Breast scores 53/100 (Decent) due to its notable protein content, balanced by moderate sodium and added sugar, and its classification as a processed food.
How to eat it
This sliced turkey breast is typically consumed as part of a quick meal or snack. Common uses include sandwiches, wraps, and salads, or as a protein addition to a charcuterie board. A standard serving size is two slices, but portions can be adjusted based on individual dietary needs.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, increasing fiber and micronutrient intake.
Use in a salad with a light vinaigrette and a variety of colorful vegetables to enhance nutrient density and reduce overall sodium per meal.
Consider using this turkey breast as a protein component in a snack alongside fruit or nuts for sustained energy.
Be mindful of the added sugar and sodium when combining with other processed foods; aim for fresh, whole food accompaniments.
Things to keep in mind
This product contains sea salt and salt, contributing to its moderate sodium content. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily sodium consumption. The presence of cultured celery powder is a common ingredient in 'natural' processed meats, acting as a natural source of nitrates/nitrites for preservation. While the amounts are generally considered safe, some individuals may prefer to limit intake of processed meats. The product's added sugar content from honey and maple syrup is relatively low, but those managing blood sugar should still account for it in their total daily sugar intake. No major allergens are declared on the label.
Is APPLEGATE Naturals Honey & Maple Turkey Breast healthy?
This APPLEGATE product scores 53/100, placing it in the 'Decent' category. It offers a good source of protein and potassium but contains moderate levels of sodium and a small amount of added sugar. Its healthfulness depends on how it fits into your overall dietary pattern, particularly regarding portion sizes and accompaniments.
How does APPLEGATE compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, APPLEGATE Naturals Honey & Maple Turkey Breast generally offers a similar nutritional profile in terms of protein and fat. However, specific sodium and added sugar levels can vary significantly between brands and product lines, so checking the nutrition facts label for each product is always recommended for a direct comparison.
What is 'cultured celery powder' in the ingredients?
Cultured celery powder is a natural ingredient used in many 'natural' and organic processed meats. It functions as a natural source of nitrates and nitrites, which are used for preservation and to maintain the color of the meat. It serves a similar purpose to synthetic nitrites but is derived from a vegetable source.
What is a recommended portion size for this turkey breast?
The declared serving size is 2 slices, which provides a specific amount of protein, sodium, and added sugar. For most individuals, adhering to this portion size or slightly increasing it for higher protein needs is appropriate. However, if you are monitoring sodium intake, you might consider smaller portions or balancing it with very low-sodium foods throughout the day.
Can this product be part of a low-carb diet?
Yes, with 0g of fiber and minimal added sugar (3.6g per 100g), this APPLEGATE turkey breast can fit into a low-carb diet. Its high protein content makes it a suitable option for those looking to increase protein intake while limiting carbohydrates. Always check the full nutritional information to ensure it aligns with your specific dietary goals.