ANNIE'S HOMEGROWN Annie's Bunny Pasta With Yummy Cheese achieves a FoodScore of 40 out of 100. The primary factors influencing this score include both positive nutrient contributions and significant penalties. On the positive side, the product provides 5.3g of fiber per 100g, earning 6 bonus points, and 14.0g of protein, which adds 10 bonus points. It also contributes meaningful amounts of calcium (11% DV), iron (11% DV), and folate (26% DV), collectively adding 6 points. However, several elements detract from its overall score. The sodium content of 561.4mg per 100g incurs a 2-point penalty. A notable concern is the presence of trans fat, which results in a substantial 20-point penalty. Additionally, its classification as a NOVA class 4 ultra-processed food leads to a 10-point deduction. While the product uses organic wheat and real cheddar cheese, the processing required to create a shelf-stable, convenient meal contributes to its ultra-processed status. Compared to a home-cooked pasta and cheese dish made with whole ingredients, this product contains higher sodium and undergoes more extensive processing.
What the nutrients in annie's homegrown annie's bunny pasta with yummy cheese actually do for you, grounded in established dietary science.
This product provides 14.0g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein in meals helps to feel full longer, potentially reducing overall calorie intake. For individuals seeking to increase their protein intake, this product offers a convenient option within a balanced meal plan.
With 5.3g of fiber per 100g, ANNIE'S HOMEGROWN Annie's Bunny Pasta With Yummy Cheese contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help support a healthy gut microbiome. While not a primary source of fiber, this amount can still add to daily fiber goals, especially when combined with other fiber-rich foods like vegetables. Fiber also plays a role in blood sugar management.
This product supplies several important micronutrients, including 11% DV for calcium, 11% DV for iron, and 26% DV for folate per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Folate is important for cell growth and development. These nutrients are derived from ingredients like pasteurized milk and enriched pasta, offering a contribution to daily micronutrient needs.
ANNIE'S HOMEGROWN Annie's Bunny Pasta With Yummy Cheese is typically consumed as a quick meal or side dish. A common portion size is one-third of the package, which is 100g. It is often prepared on its own, but can be enhanced with additional ingredients.
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid it due to the organic wheat pasta. Those with lactose intolerance or a milk allergy should also exercise caution. The ingredient list includes sodium phosphate, a common food additive that can contribute to the overall sodium load. While the product does not contain artificial colors, it uses annatto extract for colour, which is a natural coloring agent. The presence of trans fat, even in small amounts, is a nutritional concern, as current dietary guidelines recommend minimizing its intake.