ANGIE'S BOOMCHICKAPOP Real Butter Popcorn achieves a FoodScore of 53 out of 100. This score reflects a balance of positive and less favorable nutritional aspects. On the positive side, this product receives significant bonuses for its high fiber content, providing 11.8 grams per 100 grams, which is a substantial contribution to daily fiber needs. It also gains points for being minimally processed, classified as NOVA 2. However, the score is notably impacted by penalties for its fat profile, specifically 14.7 grams of saturated fat per 100 grams, which is a considerable amount for a snack. The presence of clarified butter contributes to this saturated fat content. Additionally, the product incurs a penalty for its sodium level, at 676.5 milligrams per 100 grams. While the product contains 0 grams of added sugar, aligning with a common consumer preference, its overall nutritional density, particularly in fats and sodium, positions it as a snack that benefits from mindful consumption. Compared to a baseline of plain air-popped popcorn, ANGIE'S BOOMCHICKAPOP has added fats and sodium, increasing its calorie and fat density.
What the nutrients in angie's boomchickapop real butter popcorn actually do for you, grounded in established dietary science.
This popcorn provides a notable 11.8 grams of fiber per 100 grams. Dietary fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich snacks like this can help individuals meet their recommended daily fiber intake, which is often a challenge in typical American diets. The fiber in popcorn is primarily insoluble fiber, which adds bulk to stool and supports healthy bowel function.
Popcorn is a whole grain, meaning it contains all parts of the kernel: the bran, germ, and endosperm. Whole grains are associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. While this product is processed with added fats and salt, the base ingredient of popcorn itself offers the nutritional advantages of a whole grain food. Choosing whole grain snacks can contribute to a more balanced dietary pattern.
With 588.24 calories per 100 grams, ANGIE'S BOOMCHICKAPOP Real Butter Popcorn can serve as a quick source of energy. This can be beneficial for individuals with higher energy needs, such as athletes or those engaging in strenuous physical activity. The combination of carbohydrates from the popcorn and fats from the clarified butter and sunflower oil provides both immediate and sustained energy, making it a suitable option for refueling or as a pre-workout snack when consumed in appropriate portions.
Popcorn is a common snack, often consumed during leisure activities or as a quick bite between meals. This product, with its added butter and salt, is typically eaten directly from the bag. Due to its calorie and fat density, portion control is key to fitting it into a balanced diet.
This product contains clarified butter, which means it is not suitable for individuals with a dairy allergy or intolerance. While the ingredient list is relatively short and free from artificial colors or flavors, the sodium content of 676.47mg per 100g is something to be mindful of, particularly for individuals monitoring their blood pressure. The saturated fat content (14.71g per 100g) also warrants consideration for those aiming to reduce their intake of saturated fats. There are no other major allergens explicitly declared beyond dairy, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.