Side-by-side comparison

Wild Planet Wild Sockeye Salmon vs Del Monte Whole Kernel Corn

Wild Planet Wild Sockeye Salmon wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gWild Planet Wild Sockeye SalmonDel Monte Whole Kernel Corn

Calories117.65 kcal93.75 kcal

Protein20 g0.78 g

Fiber0 g0.8 g

Total fat4.12 g0 g

Saturated fat1.18 g0 g

Added sugar0 g12.5 g

Sodium258.82 mg7.97 mg

Potassium288.24 mg82.81 mg

Calcium0 mg6 mg

Iron0.85 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.