Side-by-side comparison

Kraft Velveeta Shells & Cheese Original vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kraft Velveeta Shells & Cheese Original

Decent · 1 PACKAGE

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gKraft Velveeta Shells & Cheese OriginalWild Planet Wild Sockeye Salmon

Calories338.03 kcal117.65 kcal

Protein10.56 g20 g

Fiber1.4 g0 g

Total fat11.27 g4.12 g

Saturated fat3.52 g1.18 g

Added sugar0 g0 g

Sodium859.15 mg258.82 mg

Potassium0 mg288.24 mg

Calcium140.85 mg0 mg

Iron1.9 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.