Side-by-side comparison

Kraft Velveeta Shells & Cheese Original vs Bumble Bee Solid White Albacore Tuna In Water

Bumble Bee Solid White Albacore Tuna In Water wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kraft Velveeta Shells & Cheese Original

Decent · 1 PACKAGE

0/ 100

prepared

Bumble Bee Solid White Albacore Tuna In Water

Good · 2 ONZ

Per 100gKraft Velveeta Shells & Cheese OriginalBumble Bee Solid White Albacore Tuna In Water

Calories338.03 kcal125 kcal

Protein10.56 g28.57 g

Fiber1.4 g0 g

Total fat11.27 g0.89 g

Saturated fat3.52 g0 g

Added sugar0 g0 g

Sodium859.15 mg250 mg

Potassium0 mg241.07 mg

Calcium140.85 mg0 mg

Iron1.9 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.