Side-by-side comparison

Tyson Premium Chunk Chicken Breast Canned vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Tyson Premium Chunk Chicken Breast Canned

Avoid · 4 OZ SERVING, 40 Servings Per Container

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gTyson Premium Chunk Chicken Breast CannedLightlife Tempeh Original

Calories158.04 kcal190.48 kcal

Protein17.14 g21.43 g

Fiber0 g7.1 g

Total fat7.92 g5.36 g

Saturated fat1.52 g0.6 g

Added sugar0 g0 g

Sodium425 mg0 mg

Potassium292.86 mg338.1 mg

Calcium0 mg104.05 mg

Iron0.55 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.