FoodScore

Side-by-side comparison

Stouffer's Meatloaf vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Stouffer's Meatloaf
Decent · 1 Loaf & Gravy (156g)
0/ 100
prepared
Lightlife Tempeh Three Grain
Good · 3 oz
Per 100gStouffer's MeatloafLightlife Tempeh Three Grain
Calories128.21 kcal226.19 kcal
Protein10.26 g22.62 g
Fiber0.6 g11.9 g
Total fat7.05 g9.52 g
Saturated fat2.88 g1.19 g
Added sugar0.6 g0 g
Sodium353.21 mg0 mg
Potassium326.92 mg310.71 mg
Calcium26.03 mg92.98 mg
Iron1.09 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.