Side-by-side comparison

Stouffer's Macaroni & Cheese vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Stouffer's Macaroni & Cheese

Avoid · 1 Package (340g)

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gStouffer's Macaroni & CheeseLightlife Tempeh Original

Calories140.88 kcal190.48 kcal

Protein6.18 g21.43 g

Fiber0.6 g7.1 g

Total fat6.18 g5.36 g

Saturated fat2.65 g0.6 g

Added sugar0 g0 g

Sodium376.47 mg0 mg

Potassium132.06 mg338.1 mg

Calcium117.94 mg104.05 mg

Iron0.21 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.