Side-by-side comparison

FARMLAND Smithfield Spiral Sliced Smoked Ham vs Hummus

Hummus wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

FARMLAND Smithfield Spiral Sliced Smoked Ham

Poor · 3 OZ. HAM AND 1/2 TSP GLAZE

0/ 100

prepared

Hummus

Good · 2 tbsp

Per 100gFARMLAND Smithfield Spiral Sliced Smoked HamHummus

Calories137.93 kcal166 kcal

Protein14.94 g7.9 g

Fiber0 g6 g

Total fat5.75 g9.6 g

Saturated fat4.02 g1.4 g

Added sugar2.42 g0 g

Sodium954.02 mg379 mg

Potassium0 mg228 mg

Calcium0 mg38 mg

Iron0.83 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.